The Prophet (peace and blessings of Allaah be upon him) said, “Whoever controls his anger, Allaah will hide his faults. If a person controls his anger in spite of his ability to express it in a state of anger and rage, Allah will fill his heart with contentment on the Day of Resurrection. '' Hasan the hadith]
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Methods of controlling anger:
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পড়া When angry, read 'Auzubillahi Minash Shaytbani Razim':
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Mu'adh ibn Jabal (may Allah be pleased with him) said, "Two men quarreled before the Prophet (peace and blessings of Allah be upon him)." When one of them became furious, the Prophet (peace and blessings of Allaah be upon him) said, That is, "A'uzubillahi minash shaytbani rajim." [Abu Dawood: 461, Sahih Bukhari: 556]
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In the Holy Qur'an, Allah says, "If you are provoked by Satan, then recite 'A'uzubillahi Minash Shaytaanir Razim.'" [Surah Ha-Mim Sajdah, verse: 36]
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জানা Learn about the benefits of controlling anger:
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"Hurry to the forgiveness of your Lord and to Paradise, the boundary of which is the heavens and the earth, prepared for those who guard (against evil), who spend (in the cause of Allah), rich and poor, restrain their anger, and forgive people." By And Allah loves the doers of good. "[Surah Al 'Imran, verses: 133-134]
Changing location:
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The Prophet (peace and blessings of Allaah be upon him) said, “When one of you gets angry, let him sit down while he is standing. Even if his anger does not subside, he should lie down. '' [Musnad Ahmad, Abu Dawood: 482, the hadith is saheeh]
Silence:
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The Prophet (peace and blessings of Allaah be upon him) said, “When you are angry, be silent.” [Bukhari, al-Adabul Mufrad: 1320, Silsila Sahihah: 1385, the hadeeth is saheeh]
লে Aju when angry:
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Narrated by Abu Wail Al-Qas (Rah.). "Once we went to Urwah bin Muhammad al-Sa'di," he said. Then a man started arguing with him and made him angry. Then he stood up and performed ablution. Then he said, My father narrates from my grandfather Atiyah (Rah.); He said that the Prophet (peace and blessings of Allaah be upon him) said, “Anger is the result of satanic influence. Satan was created from fire. And the fire can be extinguished with water. Therefore, if any of you is angry, let him perform ablution. "[Abu Dawood: 474]
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Proper health care.
Thinking about the bad consequences of anger. In particular, most decisions made in times of anger are wrong, think about it.
Leaving the place.
Seek help from Allah.
Mention:
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Allaah says (interpretation of the meaning): “And know that the remembrance of Allaah alone calms the hearts.” [Surat al-Ra'd: 27]
