A figure that will make you think 100 times before going to bed before eating.
After eating a full meal, laziness comes and fills up. And those who go to bed after eating, they have a tendency to accumulate fat in the abdomen. Those who work for a long time, their abdomen also accumulates fat slowly. Excess fat does not only fade the beauty; It also causes disease.
Shamshunnahar Nahid, a senior nutritionist at Bardem General Hospital, said: "It should be controlled before excess fat accumulates in the abdomen. And if fat does accumulate, it must be reduced in a controlled diet and exercise. It is necessary to identify the cause of fat accumulation and change the eating habits. '
# Causes of belly fat deposits:
* Those who eat more sugary foods, their stomach fat accumulates quickly. Restrictions on eating rice, polao, biryani, parota, luchi, sweets, soft drinks should be observed.
* People who fall asleep quickly after eating, their food is not digested properly. The stored energy is also not consumed. This is also a very important factor in fat accumulation.
* Those who do not have to work all day in the chair-table and do physical work, their stomach fat also accumulates quickly.
* Those who are accustomed to fatty foods like butter, cheese, ghee and those who are fans of fast food, their stomach fat also accumulates easily.
# Diseases for belly fat
* Excess fat in the abdomen sometimes becomes a cause of disease. Excess fat leads to apathy. As a result, the rate of fat accumulation also increases.
* AFM Helal Uddin, Assistant Professor, Department of Medicine, Sir Salimullah Medical College, said, ‘Excess fat in the abdomen increases the risk of fatty liver, including various liver diseases, i.e. fat accumulates around the liver, the patient is at risk of diabetes, possibly hernia. In addition, a variety of diseases can occur, including hormonal complications in women.
# Things to do to reduce fat:
* Do not eat more than once, eat more often. Give a little every two hours.
* If the stomach is not full of sugary foods, fill it with vegetables. Can eat with any pickled fruit.
* Eat more fruits with peel. Guava, plum, mango, cucumber — you can quench your thirst.
* If you want to eat meat alone, you have to eat it without fat. Soup or potatoes