Simple terms

simple terms, this means that added sugars, like those found in fruit juices, gets in the way of your metabolism’s natural regulation.

Do yourself a favor and reach for something high in protein instead of high in sugar.

Energy Bars

I know, I know, energy bars are known for aiding your workout! Although this is true, they’re only beneficial before exercise. This is due to their high sugar levels, among other things, which makes them great for a pre-workout snack because they increase your energy levels.

Soda

When making your list of what to eat after a workout, don’t include soda. In addition to all of the aforementioned damage that high-sugar foods and beverages can do, there is another reason to avoid soda after a workout: it makes you bloat. This may be due to the extra artificial sweeteners in soda.

After a workout, you need to hydrate, and the best way to do that is to drink water.

If you need some flavor in your water, learn how to replace soda with fruit water here!

High-Fat Cheeses

Highly processed and fat-filled cheeses, such as mozzarella or cheddar, are foods to avoid as a post-workout snack, regardless of how delicious they are.

If you really need a cheese fix, cottage cheese is a great option as it has a high water content and many health benefits[6]. Throw in some pineapple or peach chunks to add in a burst of good sugars.

Fried Eggs

In general, eggs are a fantastic source of protein and choline (which is needed for a healthy heart) after you exercise. However, frying them up is a mistake. This is because they usually get fried in butter or oil, both of which are saturated fats.

In order to get the most out of your eggs without damaging your health, eat them hard-boiled or scrambled with a bit of olive oil. If you’re trying to lower your cholesterol, only eat the egg whites.