Yes, you read that correctly. While raw vegetables are essential to a healthy and balanced diet, they don’t make for good post-workout foods. This is because you’ve just lost a great deal of vitamins, minerals, and nutrients while exercising, and raw veggies simply aren’t substantial enough to supplement them
This is, perhaps, the only time where such low calorie foods actually work against you. You need extra grams of protein and fiber in order to replenish your stores and help to build muscle tissue.
So, by all means, have some raw vegetables post-workout—just make sure you balance it with something that offers protein or fiber. For example, you can have celery sticks a delicious yogurt-based dip or peanut butter, or carrots with human
As previously mentioned, the body needs fiber after a workout. It also needs high-quality carbs in order to replace the glycogen in your system. Despite the fact that pastries contain both of these things, they are not on the list of what to eat after a workout.
Pastries are full of unhealthy carbohydrates, as well as salt, sugar, fat, and calories. Instead, opt for wholegrain or multigrain toast or some raw nuts. These contain good carbs, and the nuts will supply good fats.
Milk Chocolate
This may seem a bit obvious, but a great deal of people find that they crave chocolate or something else sweet after exercising. This is because they have lost sugars during their workout ,and their body is telling them that they need more.
Milk chocolate is full of bad fats and glucose, both of which are terrible for your health. If you’re craving something sweet, have some fresh fruit. Or, if you really can’t control that chocolate craving, try a piece of dark chocolate instead, preferably 70% cocoa or higher.
Dark chocolate contains a great deal of of antioxidants that not only fight free radicals in your body, but also work as an anti-inflammatory, which is what you need after a workout.
One recent research review pointed out that “data from numerous studies suggest that cocoa and cocoa-derived flavanols can effectively modify the inflammatory processThis is great news for your body!
For more benefits of dark chocolate, check out this article.
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Raw vegetables