Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine.

It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

Here are the top 10 health benefits of honey.

1. Honey Contains Some Nutrients

2. High-Quality Honey Is Rich in Antioxidants

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3. Honey Is "Less Bad" Than Sugar for Diabetics

4. The Antioxidants in It Can Help Lower Blood Pressured

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5. Honey Also Helps Improve Cholesterol

6. Honey Can Lower Triglycerides

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7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health

8. Honey Promotes Burn and Wound

9. Honey Can Help Suppress Coughs in Children

10. It's Delicious, But Still High in Calories and Sugar

Honey is a delicious, healthier alternative to sugar