Good health means soundness of body and mind. It keeps one fit and free from diseases. A proverb says. "Health is wealth" By observing certain rules, one can keep good health. One is to take a balanced diet, drink pure water, take regular exercise and rest etc. He is also to observe the rules of cleanliness. Since most of the people of our country live below the poverty level, they do not get the food they need for good health. Even the rich and the educated people are not conscious of the rules of good health. They do not a take balanced diet because they think that costly food means a nutritive food. As a result, most of the people of our country suffer from various complexities. This complexities bear harmful effects on our health like frustration, hopelessness etc. But only taking a balanced diet is not enough to keep good health. The person who is ambitious and runs after wealth cannot maintain a good health. By keeping simple and care free life, one can lead a peaceful life.
Good health There is a proverb health is wealth. Actually good health is the most important thing for happiness. Good health refers to the physical and mental soundness which keeps us free from diseases and makes us fit and active. Health is essential for all.