Good nutrition

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Avatar for Sam_kolder
3 years ago

Do you know what one food has all the nutrients?

- It was our Mother's milk. "The only food that provides all the nutrients that humans need is human milk," and that was our "Mother's milk which is a complete food.

Good nutrition is one of most important of our life to keep us healthy. Many of nutrients experts said that we can more healthy to feet our body and maintain a good diet.This includes fruits, vegetables, whole grains, dairy, and a source of protein.without it we can eat

WALNUTS. ...

BEETS. ...

AVOCADO. ...

DARK CHOCOLATE. ...

RASPBERRIES. ...

GARLIC.

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Avatar for Sam_kolder
3 years ago

Comments

i cant remember what was the taste of my mother's milk even that was my 1st ever food

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3 years ago

WoW! This is so informative article... Ami jantam naa garlic eeow nutrients asee... Ami prai shomoy khai high pressure r shomossha ache tai... Evan ei matrow 2kush khelam 😁😁😁 Jaihok vallaglo article ta poree...

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3 years ago

bahh tmi tahole gralic khaw,,,ami kokhonoi ek chimti o khai nai kacha .but i love garlic souse

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3 years ago

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

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3 years ago

Yaa u got it r8. Thanks for apriciated me😊

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3 years ago

Welcome. Lets just support each other

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3 years ago

yaa sure...i will always be there

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3 years ago

Food nutrition human beings good for health. So,eating menu should be stays food nutrition.

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3 years ago

Yes you r r8 that's the main part of our life

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3 years ago

I don't know what one food has all the nutrition.thanks for sharing about this.well done.carry on

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3 years ago

Mmm.u say it right...but are u want to all nutrition in one food.. U have back ur childhood and have to baby again to eat this food πŸ˜…

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3 years ago