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Do you know what one food has all the nutrients?
- It was our Mother's milk. "The only food that provides all the nutrients that humans need is human milk," and that was our "Mother's milk which is a complete food.
Good nutrition is one of most important of our life to keep us healthy. Many of nutrients experts said that we can more healthy to feet our body and maintain a good diet.This includes fruits, vegetables, whole grains, dairy, and a source of protein.without it we can eat
WALNUTS. ...
BEETS. ...
AVOCADO. ...
DARK CHOCOLATE. ...
RASPBERRIES. ...
GARLIC.
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i cant remember what was the taste of my mother's milk even that was my 1st ever food