Good nutrition

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Avatar for Sam_kolder
Written by
4 years ago
In community: English only community(fd55)

Do you know what one food has all the nutrients?

- It was our Mother's milk. "The only food that provides all the nutrients that humans need is human milk," and that was our "Mother's milk which is a complete food.

Good nutrition is one of most important of our life to keep us healthy. Many of nutrients experts said that we can more healthy to feet our body and maintain a good diet.This includes fruits, vegetables, whole grains, dairy, and a source of protein.without it we can eat

WALNUTS. ...

BEETS. ...

AVOCADO. ...

DARK CHOCOLATE. ...

RASPBERRIES. ...

GARLIC.

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Avatar for Sam_kolder
Written by
4 years ago
In community: English only community(fd55)

Comments

i cant remember what was the taste of my mother's milk even that was my 1st ever food

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User's avatar Slimshink
3 years ago

WoW! This is so informative article... Ami jantam naa garlic eeow nutrients asee... Ami prai shomoy khai high pressure r shomossha ache tai... Evan ei matrow 2kush khelam 😁😁😁 Jaihok vallaglo article ta poree...

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User's avatar Ifti_Reza
4 years ago

bahh tmi tahole gralic khaw,,,ami kokhonoi ek chimti o khai nai kacha .but i love garlic souse

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User's avatar Sam_kolder
4 years ago

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

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User's avatar MichMae99
4 years ago

Yaa u got it r8. Thanks for apriciated me😊

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User's avatar Sam_kolder
4 years ago

Welcome. Lets just support each other

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User's avatar MichMae99
4 years ago

yaa sure...i will always be there

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User's avatar Sam_kolder
4 years ago

Food nutrition human beings good for health. So,eating menu should be stays food nutrition.

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User's avatar Amelia2
4 years ago

Yes you r r8 that's the main part of our life

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User's avatar Sam_kolder
4 years ago

I don't know what one food has all the nutrition.thanks for sharing about this.well done.carry on

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User's avatar Afrin11
4 years ago

Mmm.u say it right...but are u want to all nutrition in one food.. U have back ur childhood and have to baby again to eat this food 😅

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User's avatar Sam_kolder
4 years ago
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