We exercise to keep the body solid. Nonetheless, there are some who exaggerate things and wind up harming themselves. It is fine to run for a couple of kilo meters. It is franticness to run until we are depleted. Likewise, there are individuals who become dependent on their activity.
Exercise is significant. No activity may bring about a frail body. An excess of activity may bring about injury. Neither one of the extremes is acceptable. It is dependent upon us to be reasonable in working out.