Do you suffer from psychological fatigue? To find out, here is the most important information about symptoms of psychological fatigue in this article.
What are the symptoms of mental fatigue?
In the event of successive psychological stress and exhaustion, the person will be more vulnerable to psychological fatigue, as psychological fatigue gradually arises with the accumulation of problems and various life responsibilities, but what are the symptoms of psychological fatigue?
Symptoms of psychological fatigue
Psychological fatigue affects several aspects, namely; The emotional aspects, the physical aspects and the functional aspects, and thus the symptoms of psychological fatigue include the following:
1. Severe mood swings
Mental fatigue affects mood and mental health, so that you feel more pessimistic and a loss of passion for work, communicating with others and performing simple daily tasks.
Symptoms of psychological emotional fatigue are the following problems:
Anxiety.
Lethargy and indifference.
Depression.
Loss of hope and passion.
Loss of energy.
Irritability and unit typ.
Nervousness and tension.
Crying a lot.
2. Difficulty in thinking and concentrating
Studies have found the effect of psychological fatigue on perception areas in the brain. 4 Thus, symptoms of psychological fatigue due to the effect on perception centers may include:
Loss of focus.
Frequent forgetfulness and memory problems.
Difficulty planning and organizing.
Noticeably distracting.
3. Sleep disturbance
Mental fatigue affects the healthy sleep cycle, so sleep disturbance is a disturbing symptom of psychological fatigue.
A person who is mentally tired suffers from insomnia at night, making it difficult to fall asleep, or he may wake up suddenly without getting enough sleep.
You also find that people who suffer from mental fatigue tend to lethargic, lethargic, sleep during the day and have difficulty getting out of bed.
4. Physical fatigue
Mental fatigue affects the body and causes exhaustion. Here are some of the symptoms of psychological and physical fatigue:
General fatigue.
Headache.
Anorexia.
Muscle fatigue and cramping.
Digestion disturbance.
Heart palpitations.
Losing or gaining weight suddenly.
5. Impact on daily life and work
Mental fatigue also affects job performance and the ability to communicate with people, and the symptoms of functional psychological fatigue include the following:
Slowness in getting work done.
Frequent absenteeism from work.
Lack of communication with others.
Being late to important dates and being careless.
The consequences of psychological fatigue
Sometimes mental fatigue may lead to some dangerous consequences that need medical advice, including:
High blood pressure, which negatively affects heart health.
Recurring infections and infections, such as the common cold, due to the effect of psychological fatigue on the immune system.
obesity.
Insomnia.
The appearance of signs of an early pyramid.
Stress.
Depression.
Relieve mental fatigue
Here are some tips that help relieve symptoms of psychological fatigue and get rid of psychological crisis:
Get rid of everything that causes you tension and psychological fatigue, if the reason is work or some people, then try to change your workplace.
Eating healthy, balanced food, this helps in providing your body with energy, minerals and vitamins, improves the performance of various body systems, and promotes mental and physical health.
Exercise.Exercising for at least 30 minutes a day helps raise endorphins and serotonin levels, which stimulate and enhance mental and psychological health.
Avoid alcohol, as it increases stress and depression, and drinking alcohol affects sleep, mind and soul health.
Get enough sleep, so that regulating the sleep process helps to supply the body and mind with health and strength, it is best to avoid drinking caffeine before going to sleep.
You can practice yoga, meditation, breathing exercises, walking in nature, and practicing your favorite hobbies as this will alleviate the symptoms of mental fatigue.
Talk to loved ones, family and friends, and people you feel comfortable with about your problems and worries, as this can relieve you.
For example, by going for a walk or watching your favorite movie, work to entertain yourself if you are feeling tired out.
You can consult a psychiatrist if you develop a state of psychological fatigue, as the doctor helps you to overcome the crisis and can prescribe some sedative medications for you.
