A large percentage of young people suffer from acne and its effects, and many prefer to naturally treat acne away from drugs and preparations such as niacinamide and salicylic acid, so we explain many methods to naturally treat acne using herbs and oils such as tea tree oil and natural extracts such as apple cider vinegar and some nutritional supplements. .
Treat acne naturally
Acne is caused by hormonal changes and results in increased sebum secretion in the skin, dead skin accumulation and clogged pores, which leads to bacteria accumulation and growth and increased skin infections, so the following is used:
Jojoba oil
Extracted from the seeds of the jojoba tree and known for its moisturizing and anti-inflammatory properties. It is a light oil that is similar to the oils that the skin produces, so it is completely safe for the skin, it helps in moisturizing, cell renewal and treating acne.
Tea tree oil is a natural acne naturally
It is an oil extracted naturally from the leaves of the native Australian tree, used for its fame as a strong antiseptic and fights bacteria and due to its strength it is used diluted with any other oil such as jojoba oil or with water or natural aloe vera.
How is it used:
Use 9: 1 tea tree oil with water.
Using a piece of cotton, the mixture is applied topically to the pimples and not on the skin completely due to its strength.
You can follow this method twice a day and notice the difference within a few days.
Apple cider vinegar
Made by fermenting apple juice from three to six weeks. It is known for its severe nature as a bacteriostatic and fungicide killer, as it contains many different acids such as citric acid, lactic acid and succinic acid.
Citric acid is characterized by its ability to kill the bacteria that cause acne, while lactic acid is characterized by its ability to improve the appearance of traces of pimples and spots and improve the appearance of the skin. Also, succinic acid is known to treat infections, so apple cider vinegar is an effective and integrated treatment for naturally treating acne.
How is apple cider vinegar used for acne?
Use at a concentration of 3: 1 with plain water or rose water, especially for sensitive skin.
Using a piece of cotton, it is dipped in the mixture and gently passed over the place of infection with the grain.
Leave for 1-2 minutes to dry completely, then rinse well with water.
Green tea
Green tea contains very high concentrations of antioxidants, as it reduces skin infections, fights bacteria, and helps reduce sebum secretions, which helps in treating acne.
Green tea is used as a daily warm drink and a source of antioxidants that the body needs. Or it is used locally using a small cotton ball dipped in tea and passed over the places of grain.
Using aloe vera to naturally treat acne
Aloe vera extract is used topically on the skin to moisturize and reduce inflammation and irritation, as it is considered one of the best natural moisturizers for the skin that helps in cell renewal.
Honey and cinnamon mask
Honey has many properties that kill bacteria and soften the skin, as well as help in cell renewal and get rid of stains. As for cinnamon, it is famous for its strong properties in killing bacteria, so this mask is one of the best ways to treat acne naturally and quickly, but use of cinnamon for sensitive skin is cautioned not to cause irritation.
How to make the mask at home:
One part cinnamon is mixed with two parts honey. One teaspoon can be used as a standard for quantities.
Apply the mixture on the face for a maximum of 15 minutes to dry.
Wash the face with lukewarm water, then moisturize the skin with natural aloe vera or any moisturizing cream.
Omega-3s recipes
All of these recipes are used to naturally treat acne, as well as relying on appropriate foods and meals.
Omega-3s are known for their importance in treating infections and cell regeneration as well as their importance for hair and skin, so it is advised to increase the intake of tuna, sardines and salmon, as well as chia seeds and flaxseeds, in addition to eating almonds and walnuts rich in omega-3, and reducing the intake of saturated fats, hydrogenated oils, fries and fast food That cause increased acne.
Increasing sources of zinc or taking zinc capsules that increase the body's immunity in fighting bacteria is an important element for the health of skin and hair, so it is recommended to take zinc capsules daily at a concentration of 20-40 mg. Also eat more garlic, which is rich in natural antibiotics and antioxidants and helps increase the body's immunity in fighting bacteria.
A comprehensive program for treating acne naturally
Using skin-friendly cleansers and exfoliating masks to remove dead skin, as well as using natural recipes for apple cider vinegar, green tea, honey and cinnamon alternating weekly.
This is besides:
Good moisturizing of the skin, exercise and reduce stress, as well as eating integrated meals of proteins, vegetables, starches and healthy fats. Besides paying attention to drinking plenty of water to maintain skin hydration.
It is also recommended to visit a specialist doctor in cases of dense, large and painful pimples that cause severe skin irritation and are not subject to natural treatment.
