Sprained ankle .. Its symptoms, treatment and prevention methods
An ankle sprain is known medically as an injury that occurs when a person curves, bends, or rotates the ankle inappropriately or incorrectly, and results in many symptoms and pain.
Symptoms of a chronic ankle sprain
A sprained ankle results in many symptoms, and the symptoms vary in severity according to the severity of the injury, which we summarize for you in the following lines:
Feeling of ankle pain, especially when carrying weight on the affected foot.
Feeling severe pain when touching the ankle, or when moving the foot for walking or running, or even touching it in a normal way.
Swelling in the ankle area, which may remain for a while, which results from fluid accumulation in the area around the joint.
The bruising is in the ankle area, and it is redness and warmth resulting from increased blood flow to the affected area.
Feeling of popping or making a sound when injured in the ankle.
Joint stiffness, inability to place weight on it, and restrictions on movement.
Ankle sprain treatment methods
There are many options for treating an ankle sprain, whether normal or chronic, but you should consult your doctor before taking any action, and among the options:
Take analgesic and anti-inflammatory drugs to relieve pain.
Rest, you should take a rest and rest the joint as much as possible, while wearing a tool that prevents the ankle from moving.
Undergo physiotherapy sessions for ankle sprain.
Take anti-inflammatory drugs and medicines, and apply anti-inflammatory ointments.
If the sprained ankle injury is minor, medical bands are only used to treat the sprain.
Undergoing surgery, in advanced cases of chronic ankle sprain.
Prevention methods for ankle sprain
There are many effective ways to prevent a sprained ankle, and below are some steps to help you avoid injury:
You must warm up before exercising, because starting it immediately without warming up is one of the main causes of an ankle sprain.
Walk properly, while avoiding high heels.
Use caution when jogging or walking on uneven surfaces.
Support the weak ankle with a medical band.
