Vitamin B is one of the most important vitamins that the body needs to carry out many vital processes, and there are several types of vitamin B, ranging from vitamin B1 to B12, and the lack of this vitamin leads to many health problems.
What are the types of vitamin B?
We also mentioned that there are several types of vitamin B, which are: vitamin B1 “thiamin”, B2 “riboflavin”, vitamin B3 “niacin”, vitamin B5 “pantothenic acid”, vitamin B6 “pyridoxine, pyridoxal, pyridoxamine, or pyridoxine hydrochloride.” Vitamin B7 “Biotin”, Vitamin B9 “Folic Acid”, Vitamin B12 “Cobalamin”.
And affect all types of vitamin B mentioned above on the strength of the body and its immunity and its ability to fight diseases, and its deficiency leads to many health problems, including anemia.
Sources of obtaining vitamin B
It is worth noting that vitamin B is difficult for the body to form without adequate food, and there are many natural sources of vitamin B of various kinds, including:
Red and white meats, fish and sea products in general, and liver from animals, they are a major source of vitamin B.
Eggs, specifically egg yolks, are a general source of vitamin B.
Dairy products of all kinds, especially milk.
Legumes and grains help to provide the body with vitamin B, especially folic acid.
Unroasted nuts of all kinds, such as almonds and walnuts.
Some types of vegetables, such as broccoli and avocados.
Natural sources of Vitamin B.
Symptoms of vitamin B deficiency in the body
The following are the general symptoms of vitamin B:
Anemia accompanied by fatigue and fatigue, pale skin, and yellow eyes.
Exciting rash in several areas of the body.
Some mental illnesses and disorders, especially for those who suffer from unexplained crises of respiratory disease and asthma.
Immune diseases, and easy infection with bacterial and viral diseases, which attack the immune system.
Psychological crises such as depression and feelings of malaise, the tendency to introversion and loneliness without a justification related to the life circumstances that a person is going through.
Due to all these conditions that occur due to the lack of vitamin B, it is necessary to visit the doctor regularly and bring as much healthy food as possible into our body. Thank you for sharing useful information!