Be positive, every thinking, whether good or bad, creates your reality. Therefore, we must learn to be more positive, and the environment around us now and all experiences in life are a result of the usual and dominant ideas in our life.
Negative thoughts can tell us about something that needs more attention and attention. Therefore, negative thoughts lead to discovering what needs to be done, and a person can choose to think positively or negatively, and unfortunately many people do not see the occurrence of the negative thing as an experience of learning and development of our life. But they still feel helpless and constantly play the role of the victim, and others continue to blame, criticize and flog themselves forcefully !!! Instead of using this energy to develop from his wrong decisions and make them right.
1- Remove all negative influences:
Avoid negative influences. Even if it is a family member or close friend, you should not tolerate bad behavior from anyone, especially if this behavior strongly harms you, hurts your heart, or controls your private life.
Choose your friends wisely, and we must surround ourselves with people that we feel belong to, they should not be 100% like us, but they should not have habits that we hate very much and make us feel upset and bored of anyone who practices them.
Do you feel comfortable being asked to do something? And if you don't feel comfortable with this thing ... don't do it! You may feel that this thing is bad or guilt, or you feel coerced and forced to do so !! Learn to say "no" to the things you know you don't want to do.
2- Replace negative thoughts with positive ones:
Look for the bright side in every situation and situation that you encounter in your daily life, and you will find that there are surprising benefits within these situations, no matter how painful, sad or failed they start, do it with awareness and awareness for a long time and it will become a habit, and this method will make a huge difference in improving Your positive thinking skills, and remember to say “I can” more than you say “I cannot! ”
Even when we do not get what we want, we gain valuable experience and experiences that are often much more valuable than material things. Material things slowly disappear with time. While experiences and experiences continue with us throughout our life and make our life grow more and more beautiful.
There are positive and negative aspects in all situations and situations that pass through us, and we choose which side to focus on. We can notice ourselves and when we find ourselves thinking negatively and we feel a state of distress and sadness. We try to think about the opposite of what makes us feel upset ... We will certainly reach a positive state easily, before indulging in the painful negativity.
There are things that cannot be changed, such as bad habits and traditions in your society, and if you focus all your energy on such matters, you are wasting your energy and happiness on things that cannot change easily! You cannot change it on your own! ... you will only create more frustration for yourself !!! ... it is better to focus your energy on developing yourself and making yourself more successful morally and financially .. then you will be able to influence a greater number of your society ... but for now only focus on yourself, and even when you grow up and succeed .. apply what you see is correct on yourself, and no Grieve for someone who does not implement your thoughts and beliefs that you see as correct ... Let each person try himself, make mistakes and learn, and he may be right and you are wrong ... you think!
3- smile:
Numerous studies have shown that even a smile during bad or painful situations can raise a person's positive status. And when we smile, we share a positive situation with others around us and extend them and extend ourselves positive energy .. When we smile, we give ourselves and those around us more happiness.
4- We all need to recharge:
If you got out of a bad relationship during the previous period, or we simply need to relax away from the hustle and bustle of your life, you should take some time to recharge.
“Ideas, beliefs and relationships ... their benefit is to give you strength, energy and vitality
Any need you feel that robs you of your strength and energy ..
Cut her a one-way flight ticket!
Even if this need is as important as an important relationship, it robs you of your strength and energy.
Move away from her a little ... and after a period of time you either approach her again or stay far away.
Life is short or only approximates the things that give you strength and vitality, if you want life. ''
One simple thing that you can do to recharge yourself is take a short trip somewhere, could you climb the top of a mountain in your city? Explore new places in your country? Communicating a little with nature, it can provide us with wonderful energy.
5- Using the Law of Attraction:
Our positive or negative actions and thoughts such as: the magnet, for example, you avoid dealing with the problem, and yet it remains the same or it becomes worse, but the more we think positively, the more we work to reach ways and ways to overcome it and the emergence of more options and more opportunities, thus reaching goals and success in life .
6- surround yourself with positive activities:
Whether watching movies that benefit you, mental relaxation, listening to music, or shopping with friends ,, you can try to occupy your day in a positive way, and entertainment must always be positive, for example: a funny movie that makes us laugh, while a sad and depressing movie will make us cry and feel emotion Bad and wastes our energy ,, but there are some sad drama films that contain a wonderful and beautiful ending .. such as a success story, a love story, ..
Do you do the things you love? It sounds simple, but sometimes it is difficult to implement, your life may be very busy; So these are regardless of the activities that can constantly make you happy:
Hear music, watch beautiful landscapes
Reading, reading is very good for you as it is food for your mind, your heart and your soul. It can help you to see things more and more consciously and make big problems .. simple and very small, and make you a more beautiful and successful person in your personal or professional life.
Creative expression, for example: drawing, writing, making shapes with paper, etc.
Playing sports
7- surround yourself with friends:
We love people who have stood by us through thick and thin, being close to them makes us become more positive, friends can help each other through all the good times and bad, and if you have good friends then you are lucky.
8- Focus your imagination and your efforts on becoming a positive new person:
It is easy to bring about change. If you put in your mind the idea of being positive, your mind will start to change your thoughts immediately, and we cannot always control the things that happen in our life. But with some effort, we can monitor what we're thinking.
9- Searching for “beautiful thoughts”
that invite you to optimism. You can write it on a small piece of paper and put it in your wallet or pocket .. Remember yourself always to make your unconscious mind keep it firmly inside. Here are some quotes:
The ambition is to live a few years of your life in a way that most people (mock) so that you can live the rest of your life in a way that most people (cannot).
I learned that every soul tastes death ... However, life only tastes a few breaths ...!
10- Creating life starts from within:
If you want more success, focus on the ways that made you really successful in previous matters (such as achieving success in childhood or adolescence, or ...) Do not underestimate any success, no matter how small or simple it appears to you.
And if you want more love, focus on the people who really care about you and who you feel give you love.
And if you want to create more health, focus on all the ways that lead to good health ... And so and so on
The most important things in your life?
Your relationship with yourself and your relationship with God.
Your relationship with family and friends
Your relationship with your partner
Your happiness and comfort in your work
Some of the things that are often confused with the above:
Money
Physical things
The fame
Great one