♨️ The first step is setting goals within the context of the life we lead. It should have meaning, are specific, and have a timeline in which to fulfill. If the goals are not specific and are not subject to time, then the person will not be able to measure the progress he has achieved in his goals and thus the feeling of happiness will stop at a certain limit and its effect that is related to the steady progress in achieving the goals will not continue.
In addition, there is a need for the goals to be placed within the framework of the life that a person lives, or in other words that they be governed by the circumstances of each person living in them, such as: the conditions of his health and financial condition, and on the level of his relationship and behavior in general .. to ensure verifiability and not to be overrated.
♨️ Then comes the next step to assess your current situation in relation to achieving your goals (and this happens after a while and steadily). As an example to clarify this, if you decide to save an amount of money over a period of five years, you must evaluate the current income and expenses (aspects of disbursement) to know your savings ability to reach this amount after the passage of five years or not?
♨️ The third step is to commit to a time schedule that you set to achieve your goal of saving, in one of the following two ways: Either you save more money or increase your income (that is, spend less or earn more).
For further clarification, if you want to save the amount of money that you want to reach, either reduce your monthly expenses by not eating meals outside the home or not taking a lot of walks. The second way is to resort to additional work income without further deductions from existing income.
♨️ Then it is followed by the implementation phase and follow-up of progress. Once you feel constantly achieving your goals, you can feel happier. What confirms this is that many of us are happy if we lose one kilogram per week of weight when following a weight-loss program. Imagine the same effect with all life factors, so it is important that progress be continuous .. Happiness grows with a person’s progress in his life represented in his goals.
As soon as a person sees that his initial goals have been achieved, he must immediately begin setting new goals that may be for new aspects in his life every time: If you have achieved goals in physical fitness or progress on the financial level, choose another goal different from the world around you.
The individual should be aware that a temporary goal equals temporary happiness, so it did not occur to your mind that if a person inherits a large sum of money, of course, he will enter into overwhelming happiness, but as this truth continues, happiness will fade away and become a familiar thing because the person gets used to its existence .. The constant thinking about a new goal equals happiness. Long term.
Other keys to happiness:
📜 Enjoying others: This is a new concept of achieving happiness. Why not learn to enjoy others, because this brings happiness to the person .. But what are the means of perceiving the enjoyment of others?
If you looked at your children or any children having fun in the garden, you would not find yourself smiling and feeling an inner comfort when you see the child's joy and innocence at playing.
Did you not look at an elderly person leaning on his stick while he was walking and giving you a feeling of psychological satisfaction?
Have you not felt a sense of pleasure when you see a well-dressed person wearing a stylish jacket or wearing a fragrant perfume.
Didn't you like a handsome person or a pretty girl?
Did simplicity not draw you into an attitude or behavior?
Did you not feel comfortable talking to a colleague or friend.
Were you not happy to have company with you?
Did you not wish for success for someone you love?
All of these are practices of happiness or patterns by which a person achieves his happiness, which he can pay attention to, even if they achieve “temporary happiness,” but learning to enjoy everything that surrounds you is one of the means of knowing happiness.
Forgetting is a new synonym for happiness:
forgetting is another important key to happiness, and someone who gains more information loses happiness.
Deliberate forgetting here is the solution, and for more understanding: Can anyone be happy if he deliberately remembers that his children who are playing in front of his eyes will die one day? Or is he thinking about the possibility of contracting a disease or losing his fortune? In general, will a person be happy if he thinks in a tragic manner in all the details of his life? Willing neglect or forgetfulness achieves happiness.
Dependence does not achieve happiness:
Dependence here means relying on others to achieve self-happiness, as is the case with celebrities. Their basic happiness depends on expressing compliments and admiration from those around them, and happiness for these people is related to what we call a positive mood on other people .. It should not be related to The temporary situations that a person lives, but they should stem from within him.
What is happiness?
The question that accompanies every person and dizzy of every person, "What is happiness?"
The question that humans searched for a correct answer throughout a long history: Is it good for food, and adapting the environment according to needs, is it only this, or is it also dreams that expand to encompass a person’s great ambition.
He said to every team, but I really think the following answer: Whenever life meets the requirements and desires of man, then life is happy and man is happy in it.
It grew in the heart, from which the harmony of life is branched. He who does not ask the world for anything but a piece of loaf and a drink of water and two meters from the edge of the sidewalk is happy if life gives him what he wants. But if this individual expanded his request to own a despicable house behind these matters, and the world did not give it to him, then he is one of the wretched.
And he may not be as happy as "Rockefeller", the king of the dollar in the world, because he wanted more than what was given to my brother and life.
In one word, we say: "Happiness is the compatibility between the human heart and the reality of the life that he lives."
A person should really think of himself and make himself self-reliant. All can live with their heads held high in this country.