The digestive system benefits of green tea are amazing thanks to its natural ingredients that are beneficial to the human body. Green tea also helps prevent many diseases. Learn about the benefits of green tea for stomach and colon, and what are the benefits of green tea for constipation and indigestion?
What is green tea?
Green tea is a type of tea made from the Camellia sinensis plant, which is an evergreen tree that originates in the forests of southern China and only thrives in cooler temperatures. The dried leaves and buds of the Camellia sinensis plant are used to produce various types of green tea. Green tea is prepared by steaming these leaves, frying them, and then drying them.
The benefits of green tea are extracted from the leaves, buds and stems. Green tea contains many beneficial compounds for the body, the most important of which are polyphenols. It also contains 2 to 4% of caffeine, which helps increase feelings of alertness, stimulate the nervous system and maintain healthy heart vessels.
The most important benefits of green tea for the digestive system
Green tea has many health benefits for the digestive system consisting of the stomach and colon, and it also helps treat indigestion problems with ease.
Benefits of green tea for the stomach
Green tea is known for its amazing benefits in calming an upset stomach, due to its high content of polyphenols that treat digestive problems.
Some scientific research has proven that green tea has significantly helped relieve stomach pain, nausea, and bloating caused by a bacterial infection called Helicobacter pylori.
Catechins, the main vital ingredient in green tea, relieve flatulence, diarrhea and indigestion. It also helps treat painful stomach ulcers, so if you suffer from any stomach pain, you can drink 1-2 cups of green tea daily, and you can drink it after a meal to get the most out of the benefits of green tea for the stomach and intestines.
Benefits of green tea for colon
One of the most important benefits of green tea for the digestive system is the prevention of colon and rectal cancer thanks to its high levels of catechins, which is considered one of the most powerful antioxidants that help prevent free cells that cause cancer.
Green tea also contributes to relieving the pain associated with IBS and the side effects resulting from it, the most important of which is diarrhea. It also works to clean the colon and purify it of any harmful toxic substances.
Benefits of green tea for constipation
One of the main causes of constipation is dehydration due to not drinking enough water every day.
Drinking green tea daily is one of the best ways to prevent constipation because it increases intestinal moisture, which helps speed up the rate of digestion and push stools easily out of the body.
Another benefit of green tea for constipation is that it stimulates stomach enzymes to digest food faster.
Green tea benefits for indigestion
Green tea contains caffeine that greatly speeds up the rate of bowel and stomach movement, which helped treat indigestion, and green tea also helps improve the efficiency of the digestive system because it stimulates the production of bile and saliva that contribute to the digestion of food, as the pepsin inside it works. To efficiently break down protein.
Therefore, it is best to drink a cup of green tea after lunch to help digest food quickly.
Other benefits
Besides the various benefits of green tea for the digestive system, it also has many other health benefits for the body, the most important of which are:
Cancer prevention
According to the National Cancer Institute, the polyphenols in green tea have been shown to reduce
From the growth of tumors in various parts of the body.
Researchers have found that the high level of polyphenols present in tea helps
Killing cancer cells and preventing them from dividing.
Some studies have also found that green tea has positive effects on breast, colon and lung cancer.
Contribute to weight loss
Similar to the many benefits of green tea for the digestive system, it also helps in losing weight, by:
The caffeine in green tea acts as a stimulant that helps increase fat burning and improve insulin activity.
All of the antioxidants in it help increase metabolism and energy production.
Green tea also contains an active ingredient known as theanine that helps reduce stress and calm the mind and this aids in losing weight easily.
Reducing the risk of heart disease
A study conducted in Japan demonstrated that drinking 3 to 4 cups of green tea daily
It may reduce the risk of death from cardiovascular disease by 31%.
Reducing the chances of developing type 2 diabetes
Type 2 diabetes is caused by high blood sugar levels due to the inability to produce insulin.
Green tea regulates glucose levels and improves insulin production in the blood, which slows down the rise in blood sugar.
One study showed that people who regularly drank green tea daily had fewer chances
Diabetes incidence by 42%.
Boost immunity
One of the best benefits of green tea is to boost the immune system against microbes and also protect against colds and influenza.
Side effects of green tea
Despite the benefits of green tea for the digestive system and body, it may cause some potential complications such as:
Diarrhea: Excessive consumption of green tea can cause severe diarrhea.
Glaucoma: Green tea might increase pressure inside the eye.
Anemia: Drinking green tea might make anemia worse.
Anxiety and stress: The caffeine in green tea might increase feelings of anxiety.
Bleeding disorders: The caffeine in green tea might increase the risk of bleeding.
Heart disease: The caffeine in green tea might cause an irregular heartbeat.
Thus, we learned about the benefits of green tea for the digestive system, so we recommend that you drink a cup of it daily.
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