Have you ever heard about the most important disadvantages of sleeping next to a cell phone?
Smartphones have become an integral part of our daily life, and thus they accompany us even when we are about to get ready for sleep, but it has come to the point that we sleep with it next to us, or under our pillow; Lest we miss an important message or phone call, or because it has become an alternative to traditional alarms.
Global statistics revealed that nearly 44% of people leave their phones under their cushions or next to them, despite the damage to sleeping next to a mobile phone, which has been revealed by recent studies, to the point that some people liken it to small nuclear reactors.
Here is the most important disadvantage of sleeping next to a mobile phone.
1) Circadian disturbance and sleep problems:
According to what was stated in a scientific study, 75% of people who sleep with the phone next to them suffer from sleep problems in addition to their insomnia, because of the light that emits from the phone and affects the production of a substance called "melatonin", which in turn causes An imbalance in the human sleep schedule, which will cause him to suffer from a defect and disorder in the biological clock.
2) The possibility of the phone exploding:
According to what is mentioned in the instruction booklet attached to the phone, one should not sleep next to the phone in order to avoid any dangers that may befall the person in the event that the charging wires conflict with the phone battery or if it is covered with thick materials for a long time during charging, so try as much as possible to avoid placing your phone Under the pillow and sleep at night.
3) Decrease focus and wake up in a bad mood:
According to what was stated in a study that took place in Norway, sleeping after using the phone and leaving it aside, causes the ideal cycle of sleep to not occur, which in turn affects the speed of blood flow to the muscles, so the next morning you will face some problems such as: lack of concentration, Muscle pain, tension, mood.
4) Increase the likelihood of cancerous tumors:
Leaving the phone next to the person at night is considered one of the factors that may increase the likelihood of developing cancerous tumors, especially in the brain region, and according to what was reported by the World Health Reports, the damage of the telephone rays has been confirmed as a factor of carcinogenic factors for humans, and that is through the effect of radiation In a clear way, the "actin" protein, which has an important role in the cell as one of its essential parts.
How to avoid damages to cell phones
It is advised to keep cell phones away from the sleeping places as much as possible, but if we are forced to be in the room itself: it is required to either close them or place them at a distance of not less than two meters from the head of the sleeping person, and it is also recommended to reduce the brightness of the screen; So that the eyes do not get tired, and avoid long calls, especially when the mobile phone network is weak; Because phones in this case are working at their maximum capacity to connect to the network.
Finally, we must permanently stay away from phones that are not trusted or not approved by the famous mobile phone manufacturers. Because the rate of radiation coming out of it exceeds the permissible and officially prescribed rates.
