Do you suffer from cracked feet and heels? In this article, I present to you the secret of caring for cracked feet.
Care for cracked feet
In the following, we will learn about the most prominent ways to care for cracked feet.
Care for cracked feet
There are many methods of caring for cracked feet that you can try one or all of them, and they are as follows:
1. Increase the amount of water you consume
When you suffer from cracked feet, it may help to drink enough water in the treatment, as your skin can lose about a liter of water throughout the day.
So keeping yourself hydrated is important to prevent cracked feet, or soothe dry, cracked skin.
2. Use moisturizers
Whether you are trying to prevent chapped feet or are seeking to treat them, you should use good moisturizing products at least once a day.
In order to get satisfactory results in the treatment, be sure to apply moisturizer to the feet every day, once in the morning, and another at night before bed, as this may help you to retain fluid in your skin.
3. Put on moisturizing socks
If you want some extra moisturizing benefits, use a pair of moisturizing socks. They differ from regular socks in that they are specifically designed for dry and cracked heels.
They contain a liner made of aloe vera, vitamin E, and shea butter to intensely moisturize your skin. These socks increase the heat released from your skin, which in turn increases the effectiveness of the treatment.
4. Wear closed back shoes
Be sure to wear fully closed shoes such as sneakers, since open shoes and sandals can crack the heel and make it worse.
5. Give your heels a little extra attention before bed
Soak your feet for at least ten minutes in the water and pat dry, then rub your heels gently with the loofah or foot cleanser to help remove the dead skin.
You can also apply an oil cream, oil, or Vaseline, then wear cotton socks right before bedtime.
6. Use a liquid bandage
You can use liquid, gel, or spray pads to cover cracked foot skin. This may provide a protective layer over the cracks, help reduce pain, and prevent dirt and germs from entering the wounds.
7. Use a file or a pumice stone
You can use a foot file or a pumice stone for rough areas on the soles of your feet right after you shower or after soaking your feet.
If you have dry skin on the tops of your feet and legs, try using a sponge or exfoliating product instead of a cooler.
8. Treat medical conditions
If you suffer from corns, cracked skin, wounds, rashes, or dry skin in the foot area that does not improve with creams or moisturizing products, it is worth consulting a doctor, and getting a medical diagnosis to find out the cause of this condition.
A doctor can identify and treat secondary causes of dry skin, such as: athlete's foot, eczema, or safely remove calluses.
Causes of cracked feet
Often the feet develop uncomfortable cracks due to the lack of adequate moisture, these fissures can become painful and may cause bleeding, while a cracked foot may be caused by some other factors, including:
Dehydration or not drinking enough water.
Cold winter weather.
Not moistening the feet.
Taking very hot baths.
Soaking in a hot bath for a long time or frequently.
Use harsh, dry soaps on the feet.
Rub the feet while they are dry.
Factors that increase the risk of cracked feet
There are some conditions that make some individuals more likely than others to develop dry skin and increase the risk of cracking feet, these factors include the following:
Severe obesity.
Psoriasis and Eczema.
Injury to flat feet.
Athlete's foot.
Fungal infections.
diabetic.
Hypothyroidism.
Sjogren's syndrome.