The benefits of pomegranate for diabetes or diabetes are countless, as pomegranate is an amazing fruit that deserves to be studied and contemplated because it contains many vitamins and antioxidants, in addition to the benefits of pomegranate peel for diabetics.
What are the ingredients for one cup of pomegranate?
Pomegranate contains nutrients of very high value, so it is responsible for the benefits of pomegranate for diabetes, as one cup of pomegranate (174 grams) contains:
Fiber: 7 grams.
Protein: 3 grams.
Sugar: 24 grams.
Vitamin C: 30% of the DV.
Vitamin K: 36% of the DV.
Folate: 16% of the RDI.
Potassium: 12% of the RDI.
Calories: 144 calories.
Mineral salts and vitamins such as iron, calcium, phosphorous, and magnesium.
Studies on the benefits of pomegranate for diabetics
Globally published research revealed that the active substances present in pomegranate have multiple properties, including the most important benefits of pomegranate for diabetics such as:
Anti-diabetes properties of the second type in normal persons.
Pomegranate juice contains polyphenols, such as antioxidants, such as tannins and anthocyanins, which help in managing type 2 diabetes. This is one of the most important benefits of pomegranate for diabetes.
Pomegranate peel and seed extract helps in significantly lowering blood sugar levels.
Pomegranate has anti-bacterial and antiviral properties, so it is effective in treating foot ulcers in what is known as diabetic foot.
The benefits of pomegranate for the heart of diabetics
It is known medically that people with diabetes are prone to developing atherosclerosis, which contributes to coronary heart disease, heart attacks, strokes and other circulation problems.
A new study has shown the latest benefits of pomegranate for diabetics:
Diabetics who consumed pomegranate juice for three months were less likely to have atherosclerosis
Pomegranate juice slows down the immune cells' absorption of low-density fats, or LDL cholesterol, and this is due to the abundance of antioxidants in pomegranate.
Benefits of pomegranate peel for diabetics
Pomegranate peels are not edible, but they contain a wide range of nutrients that are very beneficial to health in general, such as:
Flavonoids.
Phenolic compounds.
glue material.
A variety of minerals: potassium, magnesium, phosphorous, sodium, calcium, complex sugars.
Among the most important benefits of pomegranate peel for diabetics:
Pomegranate peel extract improves lipid condition in patients with type 2 diabetes.
It is useful in preventing type 2 diabetes.
What is the way to prepare pomegranate peels?
Diabetics cannot process sugars naturally and must make sure to consume foods and drinks rich in natural or processed sugars, including fruit juice.
As in most juices, the sugars are found in free form and thus may be harmful. In pomegranate juice, the sugars are bound to antioxidants, which make these sugars actually protect against atherosclerosis. The benefits of pomegranate peel for diabetics are amazing and there are two ways to prepare them:
Boil the outer and white peels of pomegranate in water and drink it hot on an empty stomach.
The peel of the pomegranate surrounding the red granules is exposed to the sun to dry and then grinded well, and a tablespoon of pomegranate peel powder can be added to a cup of yogurt in the evening, and it can be sweetened with a spoon of honey.
Other benefits of pomegranate
There are other benefits of eating pomegranate fruit in general other than the benefits of pomegranate for diabetics, such as:
Enhancing memory function in middle-aged and elderly adults with mild memory problems, as well as reducing the likelihood of developing Alzheimer's disease among older generations.
Control of acne problems, aging and wrinkles, as well as provide the body with young and fresh skin.
Reducing the chance of having premature babies and avoiding low birth weight.
It is included in dental care products and prevents plaque formation and reduces oral and gum disease.
Treatment for anemia, pomegranate is very rich in iron.
Finally, the health benefits of pomegranate are endless, so bring some of this rich fruit and start reaping the aforementioned benefits, whether the benefits of pomegranate are for diabetics or others, as they are a wonderful fruit recommended by doctors and nutritionists.
Hello Salam.I love to eat pomegranate.I do not have this friut tree in my garden,so I have to buy pomegranates.I already knew how good is this fruit for our health.Great article.