The reasons that make children vulnerable to health risks vary, as the incidence of diabetes in young children has doubled in recent years, in addition to heart disease.
Therefore, this generation of children may face an assumed life cycle that is less than expected and less than that of its parents, as there are a number of bad habits that put children in more daily risks, which parents can avoid at home.
The importance of sports and movement activities
Children often lead an inactive lifestyle, which makes them face risks of cancer, diabetes, heart disease, and osteoporosis, so the importance of movement activities in children must be strengthened and considered as an important and routine part of their day as if they clean their teeth, and with these habits inculcated in them and they are Young people, there will always be a tendency for these habits to stay with them until old age.
"But remember, children only learn by having parents' role models before their eyes, which means the importance of collective movement activities."
Processed food
Attention should be paid to the importance of avoiding presenting processed and processed foods to children, although children may like foods such as sausages and burgers, pre-cooked meat has been linked to an increase in cancer, especially colon cancer, and children should be excluded from eating this type of processed meat. And replacing them with healthy ones, including whole foods, vegetables, fruits, legumes, nuts and seeds.
There are many bad and dangerous habits for children that parents must avoid, because parents cannot force their children to do anything that they do not do themselves, which means that healthy habits must be applied to all family members, not just children.
Flour and soft drinks
White flour does not contain any kind of nutritional benefits, and I believe that children should be prevented from it, as white flour is associated with all kinds of health problems such as obesity, the growth of cancer cells, and I advise to stay away from buying foods based on white flour, and choose those that are based on 100% whole grains. .
Also soft drinks, containing very large amounts of artificial sugars (about 13 teaspoons in one can), caffeine, and empty calories (that is, about 150 calories in a regular soft drink), and drinking these drinks can take the place of drinks. Healthy for children, such as milk and water, and causes tooth decay and erosion, and it is important to stay away from them, and replace them with milk, water and other healthy drinks.
Obesity and lack of vitamins
A large percentage of children and young people between the ages of two and 19 years of age suffer from obesity, and these extra kilograms cause many dangerous diseases for children, including diabetes, heart disease and cancer. Here, attention must be paid to the importance of the entire family's dependence on a healthy diet, in addition to exercising, and encouraging children to do so.
The lack of vitamins in the body due to the lack of eating vegetables and fruits is one of the bad habits spread among children, as vegetables and fruits contain very large amounts of nutritional compounds beneficial to fight diseases, which is the reason why children who do not adopt vegetables and fruits as part of their diet, are more vulnerable to infection Diseases, cancer, and other chronic diseases.
Therefore, parents should make vegetables and fruits the mainstay of the daily diet, with the importance of adopting the healthy food pyramid as a daily guide to eating.
Watching TV and video games
Watching TV and video games are activities that require sitting for long hours, and they encourage the desire to eat snacks, which are often not healthy as well, and they take the place of movement activities that are beneficial to the body, and watching TV also exposes children to a lot of substances. TV that may reinforce risky behaviors, such as smoking and drinking alcohol.
Therefore, children's hours of use of television and computers must be reduced, and children under the age of two years must be prevented from watching television, while children over the age of two years must be watched, which should not exceed two hours per day, according to the American Academy of Pediatrics.
Eat sweets
Sweets may be one of the most favorite foods for children, but they are poor in nutritional benefits, and they are loaded with high calories, and most of them are made from refined flour, which is linked to cancer cases, and as children eat more of these foods, their desire to eat more increases. Of them, which causes a gradual increase in their weight. Therefore, children should reduce their intake of these foods as much as possible, and prevent candied corn chips, biscuits, and sweets, in addition to the importance of getting used to reading the information placed on these products, and adopting fruits that contain natural sugar as a kind of sweetener.
Fast food
Fast food is for children who lack indifferent parents, who do not care about the health of their children, so buying fast food for children means reducing the proportion of high-quality and beneficial foods for them, adding more calories to their bodies, a lot of fat, and very little nutritional benefits, The result is, an obese, unhealthy child, in addition to the fact that these types of foods cooked at very high temperatures, or those fried, mean that they have an increased risk of cancer, so fast food should be completely stopped.
The importance of vitamin D.
While vitamin "D" is one of the most important types of vitamins that the body needs, and the deficiency of this vitamin in the body is associated with many diseases and health problems, including rickets, osteoporosis, cancer, heart problems, and diabetes. Sunlight is the best and most effective source. To receive doses of vitamin D, however, most children do not spend their time in beneficial movement activities under the sun’s rays, as can very cold temperatures in northern countries that do not always have sunlight, or very hot countries, in which the heat of the sun cannot be faced. Being a reason for children avoiding going out, which means that it is difficult to obtain this vitamin from its real source. The importance of the child getting 400 units per day of vitamin D should not be neglected through vitamin pills and nutritional supplements for this vitamin, available in pharmacies.
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