Are you really drinking enough water a day?
As humans, we need water to live, and we know this. But we sometimes forget to consume enough of it, even though it is the best we can eat! It refreshes, hydrates and contains no calories!
And when we suffer from a lack of water, we harm our health.
If you experience one or more of the symptoms that follow, you are starting to dehydrate! So, hurry up to drinking a large glass of water and don't forget to do this regularly every day!
1. Your mouth is dry
When your tongue feels sticky and sticky, you want to drink anything. Know that sweetened drinks are not the answer. It is water that moisturizes the mucous membranes of the mouth and throat, and thus allows them to remain moist with saliva for a long time.
2. Your skin is dry
Skin is the largest organ in the human body and we should stay hydrated. Dry skin is one of the symptoms of water deficiency. Shortage of water can lead to very serious problems. It means a lack of sweating, and this is what causes the inability to get rid of the waste products and fats accumulated throughout the day. Then you must drink water!
3. Your eyes are dry
The lack of water also dries out the eyes, making them congested with blood. Without adequate water, the tear ducts dry up. Not being able to cry is not at all good for the eyes. And it becomes worse if you wear contact lenses.
4. You feel pain in the joints
In humans, cartilage and vertebrae are made up of 80% water. You should then drink enough water to avoid the bones colliding with each other with each movement. When you drink enough water, you can run, jump or fall without the slightest fear.
5. Your muscle mass is diminishing
Your muscles are also primarily made of water. Of course, lack of water will affect your muscle mass. To stay fit, drink water before, during and after exercise. This will reduce the risk of inflammation and cramps.
6. You are nursing for longer than usual
Water constantly removes toxins from the body. The internal organs filter waste products, but if you do not give them enough water, these organs will not function properly. You will then get water from another place, such as blood, and this leads to health problems ...
7. You suffer from fatigue and drowsiness
Since the water-deficient body takes what it needs from the blood, it lacks water and no longer carries oxygen in the body. The blood then becomes denser. Lack of oxygen leads to sleepiness and fatigue. This means that every day, you will feel a wave of fatigue sooner and earlier every day ... and coffee will no longer help you hold together in the long term. This may also cause headaches. It is simpler then to drink more water throughout the day!
8. You feel hungry
When your body dries up, it thinks it needs food, throughout the day and even at night. Eating foods also takes more work from the body. While drinking water cleans the organs and helps to burn foods!
9. You have digestive problems
When we do not drink water, the amount and strength of the stomach mucosa diminishes. The acid in the stomach then will seriously harm the body. This leads to heartburn and indigestion.
10. Suffer from constipation
Maintaining a high level of hydration in the body means lubricating the digestive system. When the body dries up, the lack of water in it makes waste products less tender and more difficult to slide into the intestine. And going out becomes painful ...
11. You urinate less
Did you know? If you only go to the bathroom 4 to 7 times a day, your body may be running out of water. If your urine is dark yellow and not light or transparent, your body is dehydrated. In the worst case, dehydration can lead to urinary tract infections, which necessitates an immediate visit to the doctor.
12. Your skin ages very quickly
The amount of water in the body decreases with age. So as we get old, we must significantly increase our water consumption. Even if premature aging is evident on the outside, the damage on the inside is just as important on the outside.
13. You are reading this article!
If you are interested in reading this article, it may mean that you are wondering if you need water.
If this is the case, immediately pour a glass of water (not anything else!) And drink it.
