Most people chew gum for fun, but they are not aware that sugar-free gum has many benefits, which you will learn about by reading this article.
10 surprising benefits of sugar free gum
Many people chew gum for fun or to make bubbles in it, but they do not know that sugar-free gum has many benefits for the body and it may be a surprise.
Benefits of chewing gum
Among the most important of these benefits are the following:
1. Improve concentration and memory
Recent studies have shown that chewing gum enhances mental performance and cognitive functions, such as focus, memory, and reaction times.
Chewing gum enhances blood flow to the brain, which in turn increases the amount of oxygen available to the brain, which enhances memory and cognitive performance.
2. Improving alertness
Several studies have shown that chewing gum can increase alertness.
The jaw-chewing movement is thought to stimulate nerves and parts of the brain associated with arousal, as well as increase blood flow.
This may help people feel awake or wake up longer.
The mint flavor is also believed to be particularly beneficial for this purpose.
3. Reducing stress and anxiety
Chewing gum can help relieve nervous energy and make you feel calm.
Chewing gum is usually a great alternative to nervous habits, such as biting nails, shaking the legs, or when feeling stressed.
In support of this, studies have shown that chewing sugar-free gum helps reduce the stress hormone, and cortisol, which is released in the body's response to stress situations.
4. Teeth protection
The American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque.
Plaque encourages tooth enamel, reduces cavities, and reduces gingivitis.
The reason for this is the increased flow of saliva, which reduces the presence of acid on your teeth that causes cavities and damages them.
5. Reduces heartburn and GERD
For some people with GERD and heartburn, chewing gum after meals may help reduce the acid in the esophagus.
It does this by increasing the production of saliva, which removes acid more quickly.
6. Freshen the breath
If you suffer from bad breath, and you want to get rid of it, you should eat chewing gum, because it works on a decrease
The level of bacteria in the mouth that cause bad breath.
7. It helps smokers to quit smoking
Chewing gum is not a major factor for smoking cessation, but products like nicotine gum can help.
In addition, chewing gum helps relieve mouth cravings for cigarettes.
8. Relieves dry mouth
Another oral health benefit of chewing sugarless gum includes combating dry mouth.
It was observed that chewing sugarless gum stimulates saliva up to 10 times the resting rate.
9. Relieves ear pain during flights
In the event that there is pain in the ear due to changes in air pressure during take off and landing on a plane, you should eat chewing gum because it is the easiest way.
This helps produce saliva, which can help balance the pressure in your ears.
10. Helps to lose weight
Chewing gum helps suppress cravings and make you eat less.
In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind weight gain.
A 2009 study in the Federation of American Societies for Experimental Biology indicates that gum is
It is used as an easy and practical tool to manage cravings and snack consumption, especially sweets.
Another study published in Physiology and Behavior in 2015 suggests that chewing gum
It may reduce hunger for food, possibly through alterations in gut hormone responses related to satiety.
Information you must know about chewing gum
Learn the most important information related to consuming chewing gum, and in order to get the most benefit from it:
If you suffer from any type of jaw pain or temporomandibular disorder, you should refrain from chewing gum.
Chewing gum is not a substitute for brushing and flossing, which are things that must be used to maintain the hygiene and safety of oral and dental health.
When buying gum, you should choose sugar-free varieties to avoid damage to your teeth due to sugar.
Etiquette of eating chewing gum
Despite the benefits of consuming sugar-free gum, there are important rules to follow when consuming:
Be careful to keep the mouth closed when chewing gum.
Chew gum quietly and without making any sound
The necessity not to play with it in the mouth or tongue
Do not comment while sitting at a table around people, especially when you have to participate in the conversation. Some people may think that you are not taking the conversation seriously.
The gum should be disposed of by wrapping it, wrapping it in a towel, and never throwing it on the road or sticking it to the end of the dish.