As students, most of us lead sedentary lifestyles. We spend most of our time in claustrophobic classrooms and homes. The need to exercise becomes a bitter pill to swallow.The increasing demands made upon us by our studies, exams and the high expectations of our parents and teachers leave us with little time for pleasure and leisure.Physical exercise not only stimulates and develops muscles, it has a host of other benefits. Regular exercise can prevent obesity.
For many of us, the dawn of a new day brings no cheer. Exercise can be instrumental in helping a person obtain a more relaxed sleep. A tired person will be refreshed and high-spirited after a good night's sleep. A few hours of exercise will help in getting sound sleep and is the perfect, soothing balm for a tired body and a restless mind.The increasing pressure and nagging worries of work and study often keep us awake at night.Medical evidence substantiates the fact that exercise can significantly lower the levels of sugar and cholesterol in our bodies.
In other words, consistent physical activity can actually provide relief from ailments such as hypertension, diabetes and heart disease.
There are many benefits to be gained from exercise. A person who exercises regularly has good health and more vitality compared to someone who does not exercise.
Mind blowing Brother