Oxygen as essential to life. A person can live for only a few days only to three and seven days without it in the human body water makes up 60 to 70 %of body weight and his important in numerous bodily processes and functions.
Every person loses approximately 2.5 liters of water per day through urination preparation respiration and bowel movements. Very few people replenish this loss.
First water revitalize the skin. The skin is the body biggest organ. If you are dehydrated your skin suffers water is nature's best moisture drinking sufficient water rehydrate your skin from inside. With age skin tends to become drier so drink more as you age Do tell this to your parents and grands.
Second water rehydrate your body. Sunken eyes or dark circles are a sign of being drained of fluid and severe dehydration. Waste products that are normally washed out of the body are left in a higher concentration in the throat and mouth. The bacteria that builds up can lead to bad breath.
A healthy mind is just as important as a healthy body. How many feel you a luck of concentration on a hot day low concentration level could be due to dehydrated liver unable to eliminate toxins causing sluggishness. It cleans and rids the body of toxins which are present in the air we breathe the foods we eats and in many drinks. The body stores these excess toxics as cellulite or oily patches. Toxic overloads can lead to headaches skin eruptions constipation and that sluggish dull feeling in the morning using water to detox eating a healthy diet and exercising.
The body's temperature rise above normal during exercise. A loss of any 3% of your body's water content causes a 10% drop in strength and an 8% loss of speed. Such losses reduce athletes performance and records hence it is important to drink more then the recommended minimum during intense exercise.
Be sensitive to its needs the recommended daily intake of water for an average adult is 2 liters or 8 galsess.
You could try these tips to monitor your water intake. Take water breaks instead of coffee breaks. Choose decaffeinated coffee and tea. Drinks water before scheduled physical activities during and after it keep a water bottle beside you spice up your drinking water with fruit juices or add a slice of time or lemon to flavor that cool drinking water.
Good brother