Close your eyes and pull on a cigarette and think the smoke is going through your nose. As it goes, it is taking the shape of a cobra. Going to the lungs, he lifted the hood and hit the chobal. And pouring poison called nicotine
"Smoking is harmful to health", this revelation is well known. But many people do it even after knowing. Even after knowing the risk of cancer, heart disease and other complex diseases as a result of smoking, smokers fail to get rid of this bad habit.
Tobacco is at the top of the list of substances that can be used to reduce the risk of premature death. At least half of tobacco users die from the harmful effects. According to the World Health Organization (WHO), about 6 million people worldwide die each year from the harmful effects of tobacco (about 10% of the total deaths), with about 7 million admitting to secondhand smoke.
Tobacco mainly affects the heart, liver and lungs. Smoking increases the risk of heart attack, stroke, chronic obstructive pulmonary disease (COPD) (including emphysema and chronic bronchitis), and cancer (especially lung cancer, pancreatic cancer, laryngeal and oral cancer). Tobacco can cause high blood pressure and peripheral vascular disease. The effect depends on how many days a person smokes daily.
So it is wise to quit smoking. Here are some tips to help you get started:
- Willpower is needed first to quit smoking. The stronger your willpower, the sooner you will be able to quit smoking.
- Many people do not keep cigarettes in their pockets. People will want to eat if they have it in their pocket. However, in many cases the urge to smoke is even greater if not accompanied. If you don't put cigarettes in your pocket, you will see that you are asking for it from others. So keep cigarettes and matches in your pocket.
- Just remember what times you light a cigarette. The urge to smoke is strong from time to time. Some hold cigarettes while talking on the telephone, some at the beginning of a conversation, some while watching TV, some after a meal, or someone sipping a cup of tea. During these times, many people catch it without knowing it. If you do, ask yourself, do you really want to smoke now?
- If you really want to smoke, then sit back and relax. Sit quietly and eat it. Smoke carefully.
- Pay attention to the body while smoking. Close your eyes and look at the smoke going through your nose. As it goes, it is taking the shape of a cobra. Going to the lungs, he lifted the hood and hit the chobal. And pouring poison called nicotine. Do for a moment the feeling that your body-mind would feel if a venomous snake bit you. Act if you don't feel spontaneous. (Suppose you are doing a play on stage. In the play, you have to play the role of a snake-attacked passer-by. Observe the reaction of your nose, mouth, throat, heart and stomach in the eyes of the mind. Think bad.
- Smoke again. Suppose, another cobra snake is going towards the lungs. Repeat the previous process. Think about it again.
- Finish the whole cigarette in this way. Keep notes of what you learned from the process. Just think about it.
- Excluding everything, just remember not to smoke in front of others or while doing any other work. When you want to eat, eat it in the process of sitting alone, excluding everything else.
If you continue like this for a few days, you will soon see that your body and mind are rejecting cigarettes on their own. Coughing is coming to pull it. Feeling weird. Cigarette smoke began to smell. This way you can easily get rid of the bad habit of smoking.