Eat whatever you want to increase sexual energy

Just as food is needed to meet the needs of the body, to keep the body strong and functional, so it is necessary to eat certain foods to keep the sex life right. Foods that help produce the hormones needed to drive the sex organs.

Let's not know all these foods -

Milk:

Milk is at the top of the food list as a balanced diet. Milk contains a lot of fat, which helps to increase sex performance.

This is because of the tense to saturn in men and the estrogen hormone in women, which basically controls sex life. There is no substitute for these two hormones to increase sperm production, ovulation through female ovulation, and sexual desire in both. There is also no substitute for fatty foods to make these two hormones.

Heart:

The liver contains a lot of zinc.

This zinc is essential in the production of hormones in the body. Zinc works to secrete hormones from the pituitary gland. Zinc has a lot of role in making estrogen. Zinc helps in making sperm.

Asparagus:

Maintains the body's hormonal balance and increases sexual desire.

Eggs:

Eggs contain cholesterol, vitamin B. Which increases hormone production and desire.

Banana:

Bananas are rich in iron, zinc, potassium, minerals, magnesium, vitamin-B complex and some enzymes. Which directly play a role in sex performance.

Sweet Potatoes:

Sweet potatoes contain a lot of sugar, which works to increase sexual potency.

Chocolate:

A chemical called theobromine is used to make chocolate. This chemical works like caffeine. Theobromine secretes a neurotransmitter called serotonin, which is needed for sexual desire and sex performance.

Truffle:

A type of fungus called truffle: Truffle contains special ingredients to increase male sexual desire. Also this element of truffle works great to increase the sexual attraction of women towards men.

Nutmeg:

In herbal medicine, nutmeg has been used to increase sexual potency for many years. Nutmeg contains a special type of chemical, which is used directly as an aphrodisiac. This nutmeg can stimulate nerve cells.

As a result, the penile tissues of the penis become swollen and hardened due to increased blood circulation, which makes the penis erect and prolonged.

Sunflower seeds:

Sunflower seeds help increase hormones. That is why playing with sunflower seeds increases sexual desire.

Bean seeds:

Being rich in phytoestrogens, bean seeds work to increase sexual desire and energy.