Potassium is one of the most important elements for the body. It plays an important role in controlling blood pressure. So it is important to keep potassium in the diet. Eating bananas fills the potassium deficiency.
A medium-sized banana contains about 422 mg of potassium.
But many do not like to eat bananas. However, vegetables, tomatoes, fruit juices and all kinds of pulses will meet the potassium deficiency.
Spinach
In addition to vitamins A, C, K, this vegetable contains folic acid, iron and calcium.
One cup of spinach contains about 540 mg of potassium, which also helps in weight loss.
Coconut water
One cup of coconut water contains about 405 mg of potassium. So you can eat coconut water.
Watermelon
Watermelon contains a lot of water. Watermelon, which is beneficial for heart problems, also helps in controlling blood pressure.
Just one piece of watermelon contains 320 mg of potassium.
Potatoes
421 mg of potassium per 100 g of potato. So this vegetable easily meets the deficiency of essential elements.
Vedana
This bright red fruit contains adequate amounts of fiber, protein, vitamin C, vitamin K and folate. The amount of potassium in 100 grams of Vedana is 236 mg, which is very effective in controlling blood pressure.
Citrus fruits
Mosambi contains potassium. 100 grams of Mosambi contains 490 mg of Potassium. 100 grams of oranges contain 161 mg of potassium.
Yeah water melon patotoes are all essential for health where you