Exercise means the movement or movement of different parts of our body. It is good for health. Without it no one can enjoy good health mother. Body and mind are connected to each other in different ways. If the body is healthy, the mind must be sick. Everyone should try to have a healthy body and a healthy mind. Healthy body is free from all kinds of diseases. A healthy body is the source of happiness. People with healthy bodies are always successful. He who does not exercise is ill or unhealthy. He cannot enjoy life. Despite his wealth, he is not happy. An unhealthy man dies soon. There are different types of physical exercises. Exercises such as traveling, horseback riding, swimming and sports. But not all types of exercise apply to all ages and all times. Exercises that are tolerable for us should be taken. Excessive exercise is detrimental to health. Excessive exercise weakens our body and mind.
Acsusice is very helpful our body.. Good helth to the etaing good food & acsusice.. Thanks for information.. Csrry on