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Advantages and disadvantages of gym.

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Written by   71
1 year ago

Dear customer, while exercising, the muscles massage the blood vessels and the body, resulting in improved blood circulation. Exercise stimulates long-term breathing, so that red blood cells carry more oxygen to the billions of cells in the body through the blood. Perfect health depends on the circulatory system and perfect blood circulation is impossible without exercise. There is a rule in the circulatory system and that is that more blood is stored in the body where more work is done. Prolonged exercise can cause headaches because of the presence of excess blood. The best way to balance blood circulation is to exercise. Now consider how your heart can benefit without regular exercise! Exercising faithfully reduces heart rate. In a short time, it is possible to bring the heart rate down to 5 beats per minute. This will allow you to save 300 heartbeats per hour and more than 6000 heartbeats per day. Find out how much work your heart can do in a year. Exercise is bound to increase the life span of your heart. Exercising at the same time increases the number of capillaries that supply blood to your heart. Increasing the number of arteries reserved for your heart reduces the risk of heart attack. Increases the size and capacity of the coronary arteries (carrying blood to the heart). In addition, exercise improves the mood and increases immunity. I hope I can help you!

Going to the gym every day is not doing yourself harm!

Health-conscious people flock to the gym to keep fit and fit. If you don't go to the gym once a day, the day will not be full for many. Do you go to the gym every day to keep fit? But know that you are doing a little harm by doing good to yourself. Disadvantages of going to the gym daily-

Excessive gym increases the body's metabolism rate As a result the balance of the body is lost. As a result, fatigue surrounds the body throughout the day.

The more you train, the more you work. As a result, you will get more hunger. If you are hungry all day, you will eat more, so you will not lose weight.

Excessive exercise can lead to weight loss. After which it is no longer possible to lose weight. So no matter how much you do gym, it only makes you tired

Exercising every day puts extra pressure on the muscles Muscles also need rest Otherwise the body may be damaged.

Just as we get bored of following the same routine every day, eating the same food, our body gets bored of following the same rules. It is not possible to continue for a long time if you are bored with any work

Go to the gym, but do not spend a long time in the gym every day. Hit will be the opposite.

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Written by   71
1 year ago
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Exercise is bound to increase the life span of your heart.nice article.

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1 year ago