Vitamin E.

Advantages and disadvantages of vitamin E. Vitamins are a class of organic substances that are essential for the normal growth and health of the body. The body needs a very small amount of this thing and it is possible to get it from daily food. Vitamin E is one of the most widely discussed vitamins today. In fact, many foods are deficient in vitamin E. Vitamin-E inhibits chemical reactions or oxidation, this oxidation has harmful effects on the body. Vitamin E is also important for the proper functioning of nerves and muscles in the body. In some cases, the need to take vitamin-E increases.

These fields include_

1. Intestinal disease.

2. Liver disease.

3. Diseases of the pancreas.

4. Surgical removal of the stomach.

One thing to keep in mind, however, is that your doctor must determine how much vitamin E you need to take. Because vitamin E has some side effects. Babies who drink tinned milk may be deficient in vitamin-E. Eating foods rich in poly-saturated fatty acids increases the need for vitamin-E. It is claimed that the treatment of cancer and bronchitis, aging, hair loss, bee sting pain, diaper rash, bursitis, stomach ulcer, heart attack, labor pains, some blood disorders, miscarriage, muscle weakness, weak limbs, sexual dysfunction, Prevents lung damage due to infertility, menopause, sunburn and air pollution. But these claims have not been proven. Although vitamin E is currently being used to treat some types of cancer, there is not enough information on whether it is effective. Vitamin-E deficiency is very rare. This deficiency is seen in people who are unable to absorb vitamin E due to their illness. Different types of Vitamin-E are available in the market.

1. Capsules.

2. Syrup.

3. Tablets.

The importance of food Eating a balanced and varied diet is important for good health. If you want to get a particular vitamin or mineral through diet, make your food list on the advice of a doctor. If you think you are not getting enough vitamins or minerals through food, then follow a diet. Vitamin E is found in various foods.

These foods include:

1. Vegetable oils (corn, corpus cotton seeds, soybeans).

2. Wheat embryos.

3. Whole grains.

4. Green vegetables etc.

When food is cooked and stored, some vitamin E is lost. Taking vitamin supplements alone cannot be a substitute for good food and it cannot generate energy in the body. The body needs other nutrients in the diet such as protein, minerals, carbohydrates and fats. Vitamins cannot work on their own without the presence of other foods. For example, the body needs some fat to absorb vitamin-E. Vitamin E is available in a variety of forms, such as D-or DL-alpha tocopherol acetate, D-or DL-alpha tocopherol, and D-or DL-alpha tocopherol acid succinate In the past Vitamin-E was expressed as a unit. It is currently expressed as alpha tocopherol equivalents (alphatee) or milligrams (mg) of D-alpha tocopherols. One unit is equivalent to 1 mg of DL-alpha tocopherol acetate or 0.8 mg of D_alpha tocopherol. However, in most of the medicines available in the market, the unit is written.

The amount of vitamin-E in different foods

Food m. G / 100 g

255 grams of wheat germ oil

118 grams Soybean oil

91 grams of corn oil

91 grams of rice bran oil Cotton seed oil

61 grams 60 grams of sunflower seed oil

57 grams of palm oil

32 grams of mustard oil

30 grams of olive oil

22 grams of almond oil

6 grams of coconut oil

That is something to keep in mind before taking Vitamin-E If you are taking Vitamin E without a prescription, read the labels carefully and follow any precautions. In some cases, you need to be careful about taking vitamin E. Allergies_ If you experience any abnormalities or allergic reactions after taking Vitamin-E, inform your doctor immediately. You should also tell your doctor if you are allergic to any other foods. Pregnancy_It is very important that you get enough vitamins when you are pregnant.

However, you need to see if you are getting the right amount of vitamins throughout the pregnancy, because the development and growth of the fetus depends on the proper nutrition of the mother. However, taking too much vitamin during pregnancy can be harmful, so do not take too much vitamin. Breastfeeding_ It is important for a breastfeeding woman to take the right amount of vitamins for her baby to grow properly. Consult a doctor from time to time if you are breastfeeding your baby. In this case, the child may need to be given vitamins in other ways. However, if you take too much vitamin while breastfeeding, it will be harmful for yourself and your baby. The child's discomfort was not known as a result of taking the daily recommended dose. If the baby is breastfed, consult a doctor to give him the right amount of vitamins. Studies have shown that premature babies have lower levels of vitamin E in their body. Your doctor will determine your vitamin E levels. Adult Women Male_ No difficulty was reported in adult women and men as a result of taking the daily recommended dose. Taking other medicines - If you are taking any other medicines while taking Vitamin-E, you must tell your doctor. Because in many cases there may be a reaction between the two drugs, the doctor may change the dose of the drug or ask for some other action. Other medical problems_ If any other medical problems are present, taking Vitamin-E may worsen the condition. You must tell your doctor if you have any other medical problems, especially if you have bleeding problems. Bleeding Problems_If you take more than 800 units of Vitamin-E daily for a long period of time, this condition gets worse. Are you getting enough vitamin E? Vitamin E is an essential vitamin for the body. Studies have shown that taking vitamin E reduces the risk of heart disease, stroke, cancer, diabetes, cataracts, muscle aches, colds and other infections. Another study found that taking vitamin E greatly boosted the body's immune system. The recommended daily dose of this vitamin for adults is 8_10 IU. For maximum profit your daily 100-400 I. U may be needed. Most studies have shown that taking the maximum dose can reduce the risk of chronic disease. The information was provided by Jeff Bloomberg, Professor of Nutrition, Tufts University, Boston. Take the following tips to help you get adequate vitamin E. Eat foods rich in vitamin-E Nuts, cereals, corn kernels and dark green vegetables are excellent sources of vitamin-E. Put these foods on your daily food list. Eat vitamin-E supplements It is not possible to get 100-400 IU of vitamin E from food. Olive oil is one of the best sources of vitamin E. But every teaspoon of olive oil contains about 1.64 I. U Vitamin-E. Therefore, daily 100 I. To get vitamin U, you need to eat 3 cups of olive oil daily. So in addition to food to get adequate vitamin-E, you can take vitamin-E supplements as advised by your doctor. This vitamin is available in the form of syrups, capsules or tablets. However, since vitamin E reduces blood clotting, those who have bleeding abnormalities must consult a doctor before taking vitamin E. Vitamin E fights against cell aging Preliminary studies have shown that antioxidant vitamin E plays an important role in preventing age-related factors in our immune system. Numerous free radicals are created by various substances in the environment such as hydrocarbons etc. through the normal metabolism of the body. These free radicals slowly destroy the body's cells through various chemical reactions. The main function of vitamin-E is to absorb these free radicals quickly and stop the chemical action, i.e. to protect the cells from destruction. Vitamin E to reduce heart attack Middle-aged men and women who take vitamin E have fewer heart attacks than those who do not. The data came from two separate studies conducted by Harvard School of Public Health. According to data published in The New