Assalamualaikum. How are you all? Come on, everyone is fine. Today I will discuss how to increase your concentration.
The mind does not sit at the reading table. The word is very popular. In fact, when it becomes difficult to concentrate on something, you feel bored. There is a work to be done, it has to be done quickly. But you can't pay attention to anything. According to a study by Microsoft, people's attention is fixed on something for 6 seconds. But this level of stability can be increased.
Many go to secluded places to concentrate. That is a good habit. The disaster occurs when you have a mobile phone or laptop with you. It is realistic to focus on the whole world. So you can start with the things that are within your reach. In this regard, Associate Professor Mekhla Sarkar of the National Institute of Mental Health said, "When you do the work, you will give priority to that work at the root of all thoughts." Think about why the work needs to be done. But do not put pressure on the mind. If you keep thinking, don't pay attention, don't do it. Exercise if needed. 15 minutes at the beginning, then gradually increase that time. Can meditate.
1. Technology away
At this time, psychologists think it is the most difficult task. But if anyone can try this once, it is very good. It is not possible in one day, so it has to be done in a week's time. If people want, everything is possible āĶēā§ if you remember this belief, you will see that you have really succeeded.
2. Breathing exercises
Breathing exercises are very useful to keep yourself calm and stable. Inhale and exhale five times. Close your eyes and think that your attention will come now.
3. Listen to good music
Many people can't work if they hear something. But you can work with attention while listening to light soft music. Beautiful melody, song makes the mind flutter. Reduces fatigue. That's why you can increase attention in this way if you want.
4. Take a break
Suppose nothing is paying attention. In that case you can take a light break from work. You can talk to someone you like or like to spend time with. Can take aromatherapy. There are several meditation meditations you can do. If you read a book that you like to read, you will see the attention coming back.
5. Make a list
Don't do all the work at once or save the work. The brain has to tell, a lot of work ahead. This causes distraction. So every day
Work little by little. On days when you don't want to, drink tea or coffee or take a break from eating. Make a list of what works and when. Whether you have a cell phone or Google Calendar, keep a diary at hand. It can be done easily.
So far today. I wish you all the best.
I pray for everyone. Everyone will pray for me.
Thank you all very much.
Good luck to everyone .
Thank you so much ððððð