The biggest step in overcoming depression is to help yourself. No treatment will be effective for you unless you help yourself, so the first step is to take action on your own.
1. Rest as much as you can, the baby sleeps while sleeping.
2. Don’t try to do too much or do everything by yourself.
3. Seek the help of your partners, family and friends!
4. Make time to go out, meet friends or spend time alone with your partner.
5. Talk about your feelings with your partner, supportive family members and friends.
6. Talk to other mothers so you can learn from their experiences.
7. Join a support group.
8. Ask your doctor or nurse about the group in your area.
9. Don't make any big changes in your life after giving birth.
Bigger life changes in addition to a new baby can cause undue stress Sometimes big changes are not avoided. When this happens try to arrange help and try to help your new situation ahead of time.
★Treatment of postpartum depression
=>There are different types of treatment according to the type of postpartum depression. This treatment can be used alone or together. When you are pregnant or breastfeeding. Then talk to your doctor or nurse about the benefits and risks of taking medicine for depression and you can get back to a healthy life by taking treatment.
★Therapy
=>You can talk to a therapist, psychologist or social worker to find out how depression changes your thoughts, feelings and behavior during therapy. You can talk to a social worker and when you know the reason for your change, you can easily control or reduce it yourself.
★Medications
=>There are a variety of medications for postpartum depression. All of these must be prescribed by your doctor. The most common type is antidepressants.
Antidepressants can help relieve the symptoms of depression and can be taken in very small amounts while you are breastfeeding. Antidepressants can take weeks to start working.
★Electroconvulsive Therapy (ECT)
=>It can be used in extreme cases to treat postpartum depression.
★Consequences of not receiving treatment
=>Researchers believe that postpartum depression in a mother can have an adverse effect on her child's childhood, which can lead to various problems in children. Careless postpartum depression can also affect your ability as a parent.
As a result, the problems that can be seen are:
1. Delays in language development and learning problems.
2. Problems with mother-child bonding.
3. Crying or stubbornness for very short reasons.
4. Low altitude and high risk of obesity in preschoolers.
5. Difficulty coping and adjusting to stress in school and other social situations.
6. Behavioral problems.
All problems can be solved if the right steps are taken at the right time. So by solving the problem, Hayek started the path of healthy mother and child in a new way by overcoming the postpartum frustration. Safe hack every motherhood! Beautiful fluent hack every child's childhood!
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