10 Health Benefits of Bananas

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3 years ago
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Benefits of Bananas:

1. Helps who wants to quit smoking.

2. Can boost brain power.

3. Relieves menstrual cramps.

4. Reduce itchy mosquito bites.

5. Prevents anemia.

6. Promotes healthy bones.

7. Reduce depression.

8. Lowers risk of heart dieseases and hypertension.

9. Regulates bowel movements.

10. Helps people with ulcer.

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Avatar for Saha99saha
Written by
3 years ago
In community: Share Your Thoughts (SYT)(a50c)

Comments

thanks for sharing this article.we hope you share more and more article.

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User's avatar bastardo
3 years ago

Yes dear. I try to write more articles and also share more in this platform.

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User's avatar Saha99saha
3 years ago

yeah because we are still here to support al of your article

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User's avatar bastardo
3 years ago

Banana can be eaten in many different ways. But in every voice it is as delicious as it is. Normally people like to eat banana without anything as fruits. It can be also a good element for fruit salad. Using banana milkshake become very very tasty. Also custard can be made of Bananas and other fruits.

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User's avatar alvi
3 years ago

You are right. I eat banana as milkshake or custard. It's really yummy for all the time. I also love fruit salad where a lot of fruits.

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User's avatar Saha99saha
3 years ago

Then you should also taste the rice with milk AND banana?

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User's avatar alvi
3 years ago

Definitely brother. Even I eat this now also.😁

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User's avatar Saha99saha
3 years ago

Haha.. It will help to build up your immunity.

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User's avatar alvi
3 years ago

thanks a lot from the bottom of my heart dear for sharing such a helpful post...it is a healthy fruit... it can remove pain because it contains potassium.. God bless you.

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User's avatar tahminaakter
3 years ago

Yes, and it's also healthy for our body. It keeps us fit and healthy. I hope you will eat one banana everyday.

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User's avatar Saha99saha
3 years ago

Thanks for healthy article 🤩🤩i mean healthy tips ,, yes bananas are very use ful for our health,, my mother brought for me in every week,, i never eat them because i don't like them i used them in my hair,, bananas has much protein for my hair 🤟🤟

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User's avatar Tamannatahnin
3 years ago

If you eat it everyday, I think it will be more helpful for you as your hair and also your body. So, you can eat atleast 2-3 bananas in every week.

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User's avatar Saha99saha
3 years ago

I will try my best to eat bananas😖😖

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User's avatar Tamannatahnin
3 years ago

Yeap, I hope you will eat bananas.

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User's avatar Saha99saha
3 years ago

Thanks this is a good health lecture, thank you so much

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User's avatar PASTOR001
3 years ago

You are welcome for read it carefully🌹. I hope it will be very much helpful for your body fitness.

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User's avatar Saha99saha
3 years ago

This is an informative article..I like this most..Banana is my favourite one..I like to eat banana very much..Thanks for sharing

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User's avatar Imran
3 years ago

I also like banana for eat. It's so much tasty and also healthy fruit. One of my favourite fruit it is.

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User's avatar Saha99saha
3 years ago

Yeah..I also

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User's avatar Imran
3 years ago

Banana my favourite fruit dear Apu. And I know Banana very healthy food. Thank you dear Apu for sharing this information. I learn many Information about Banana. You sharing very good article this article very important for my health. Thank you so much dear...

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User's avatar Akash.
3 years ago

If you read it carefully, I hope it will be very much helpful in many ways. It can help us in many ways. So, we should eat banana everyday.

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User's avatar Saha99saha
3 years ago

Another helpful tips from you dear sister. Now I know that bananas have good purposes to our. Bananas are not just fruit but also bring good purposes to us😇🙏

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User's avatar Jisso_Kim
3 years ago

Yess dear. It is very much healthy fruit as other fruits. I eat banana everyday as my snacks. I suggest you to eat it everyday.

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User's avatar Saha99saha
3 years ago

Oh banana is really powerful what i only know is it regulates bowel movement. Thank you for sharing another informative article😁

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User's avatar Charlotte
3 years ago

I hope, now you know other helpful tips of banana. And also know why we should eat banana (atleast one banana) everyday.

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User's avatar Saha99saha
3 years ago

Yeah you are right.. banana is really a nutritious fruit ..thanks for writing an informative article..keep writing and sharing with us...carry on dear❤️❤️

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User's avatar Shrabanti1
3 years ago

I will try to write more informative articles in this platform so that those who don't know more, they can know everything. 😊

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User's avatar Saha99saha
3 years ago

Okey sure...keep writing..carry on dear..I will support you🤗

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User's avatar Shrabanti1
3 years ago

Thank you so much dear your appreciation. ❤

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User's avatar Saha99saha
3 years ago

You are most welcome sis😍

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User's avatar Shrabanti1
3 years ago

You also sister. God bless you.

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User's avatar Saha99saha
3 years ago

Yes i know banana is healthy fruit . Good work keep it up

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User's avatar Aroo
3 years ago

Thanks your support dear. I hope everyone enjoy this article those who don't know about this.

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User's avatar Saha99saha
3 years ago

U welcome sister

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User's avatar Aroo
3 years ago

You also😊

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User's avatar Saha99saha
3 years ago

🥳🥰

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User's avatar Aroo
3 years ago

❤❤❤❤

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User's avatar Saha99saha
3 years ago
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