The best source of omega 3 fatty acids comes from fish. Omega3 is a great source of nutrients for your body. It is good for your brain, skin, heart and overall will help prolong your life and health. If you have been trying to find a good source then you should turn to fish. Fish such as salmon, sardines, mackerel and hoki are known to be high in nutrients and will not only help your body stay healthy but they will also help to reduce stress as they slow down the rate at which oxidation takes place in your body.
Fish oil supplements have long been discovered to have lots of nutrients, however it is very important to find a supplement that is manufactured using safe and ethical procedures. Don't just fall for claims made by manufacturers do some research and find a company which will reveal their manufacturing practices and tell you how their fish oil is processed.
There is a process known as molecular distillation which every supplement should go through. What this process does is remove contaminants such as mercury and PCBs from the oil before it is manufactured and sold on the market.
How does fish oil help to protect your health?
1. Brain:
If you take a supplement high in DHA and EPA you will be protecting your heart and help your brain to function well into your 90s. DHA and EPA are great sources of fats that the brain needs. The brain produces its own source of DHA so taking a supplement
2. Heart Health:
Fish oil helps lower your risk of getting heart attack and stroke. If your are at risk for coronary heart disease then it is recommended that you take about 1 gram of fish oil daily. People who are healthy should aim to take about 500 milligrams. Study has shown that Omega3 fatty acids found in fish and in some plant foods can decrease your risk of cardiovascular disease.
3. Skin:
Fish oil containing Omega3 EPA can help to prevent wrinkles and delay the aging process of the skin. Omega 3 and 6 fatty acids plays an important role in healthy skin as they assist with regulating cellular function and helps the skin maintain its elasticity and suppleness. If you do not get enough fatty acids it will result in aging skin wrinkled and sagging.
It is simple to keep healthy and younger looking by sticking to a healthy diet of eating lots of fruits, vegetables and fish and by taking the best Omega3 fatty acid fish oil supplement.