Baby-List of 12 foods for healthy weight gain for infants and children

List of 12 foods for healthy weight gain for infants and children

While weight gain in children is a primary concern for most Indian mothers, it is important to remember that your goal is to ensure a balanced diet that provides all the nutrients your child needs for growth. This will automatically help the baby to gain healthy weight. Give your child healthy, balanced meals and occasional health-friendly snacks three times a day. A varied diet also ensures that they get enough nutrients, vitamins and all the minerals they need for the overall development of their brain and body.

How to increase the weight of children ?

Some children do not want to gain weight at all, and there may be many reasons behind this, such as the innate constitution of the parents. . If both parents are lean, the child may have similar physical characteristics. Metabolism also plays an important role in the weight gain of the baby. If your baby is active and healthy, the weight milestone will be just right. You can keep a food diary for your baby, where you can note down your likes, dislikes, chosen foods and allergies, and create weekly menus for both mom and baby to have fun and hassle-free at meal time. Here are some tips to help your baby grow.

• Make sure your child gets enough exercise and physical activity to keep them healthy. Make sure your child gets enough exercise and physical activity to keep them healthy.

• Focus on eating healthy, balanced and nutritious food and do not focus too much on weight gain.

• When children grow up, introduce them to sports like swimming, cycling etc. This will help your baby to work on his hunger and also his physical development.

Why is it important for your baby to eat healthy?

It is very important for children to develop healthy eating habits in the early years of life. When you introduce healthy foods to your baby at an early stage, it is likely to be a lifelong companion. It also definitely reduces the fights and annoying faces during meal time when they grow up. This will make it easier for you to eat out or go for a walk. Whether he is addicted to junk food or fruit and salads, at this stage you will decide. In addition to healthy eating, you need to make sure your child stays active and has plenty of time to play and get out in the sun. It helps build immunity and does little to get to the doctor.

Share the weight of your kids according to age

Child age List of average growth of Indian children.

List of baby weights Boy (kg) Girl (kg) Boy (pound) Girl (pound)

• Birth time 3.3 3.2 6.3 6.1

• 3 months 6.0 5.4 13.2 11.9

• 6 months 6.6 6.2 16.2 15.9

• 9 months 9.2 7.6 20.3 19.0

• 1 year 10.29 9.5 22.5 20.9

• 2 years 12.3 11.6 26.1 26.0

• 3 years 14.6 14.1 32.2 31.1

• 4 years 18.7 18.0 36.6 35.3

• 5 years 18.6 18.7 41.2 39.0

• 6 years 20.6 19.5 45.6 43.0

• 6 years 22.9 21.6 50.5 46.1

• 6 years 25.3 24.8 55.6 54.7

• 9 years 26.1 26.5 61.9 62.8

• 10 years 31.4 32.5 69.2 81.1

• 11 years 32.2 33.6 81.0 74.3

The pattern of weight gain varies from baby to baby, and there is no specific way to compare. Doctors use a weight list based on the average weight of Indian children. Your child should follow this pattern and stay within the range specified in the list. Parents are advised to take this list as a general guide. Remember, the advice of a pediatrician is best for your child's special needs.

1) Child - 0 to 13 months

Your baby grows rapidly in the first few months of his or her childhood. Every month your baby gains weight and grows taller. You need to buy clothes very often. Make sure your child gets enough sleep and good food, is vaccinated on a regular basis and has regular check-ups. During the first 6 months, the baby is advised to be exclusively breastfed and then other liquid or light solid foods with breast milk. At 4-6 months of age, the baby should weigh twice as much as its birth weight.

2) Children who have just learned to walk - 12 to 36 months

It is an active part of your child's life, and at this age, there is a lot of improvement in emotional and social growth. Your child will begin to explore the world and will be exposed to day-care with other children as they move around or around. The immunity and eating habits that have been developed in the first year will be more important at this time. Different factors, mental state, parents-

3) Pre-school children - 4 to 6 years

At this age the child's development lasts a lifetime. Pre-school children need a busy schedule and an active lifestyle to consume extra calories and a variety of nutritious foods. On an average, they gain about 2 kg of weight every year.

4) Children - 8 to 12 years

As they begin to move from the pre-school stage to pre-adolescence, children's nutritional needs increase and weight gain stabilizes at 3 kilograms per year. At this age, they eat the same food as other family members.