Wake up and follow 6 rules, drink beautiful health, bright skin Web Desk: To maintain good health you need to eat right every day, and also take regular body care. Experts believe that the most important thing is to start the day properly. If some rules can be followed every morning, then health can be beautiful. Which will make an impression on your personality. Here are 6 habits to look for: 1) Wake up and use antioxidant serum - Vitamin C or Vitamin E helps prevent skin dehydration. As a result, the impression of age does not fall easily on the face. When you wake up and apply Vitamin E Moisture Serum or Origa Flavo-C Serum all over the body, the skin retains moisture. 2) Eat protein in the morning - try to increase the amount of protein in breakfast. Eggs, nuts, yogurt increase the level of collagen in the body. Collagen helps prevent wrinkles on the skin. Collagen protects the skin from sagging problems. If the amount of protein in the snack is high, the problem of hair loss decreases and the shine of the hair also increases. At the same time, as a result of being full for a long time, the tendency to eat more throughout the day also decreases. 3) SPF-Sunscreen is essential even on cloudy days. Sunscreen is essential for all skin types. Just as sunscreen protects the skin from sunburn, it also keeps the skin hydrated throughout the day. 4) Hydrate yourself - wake up in the morning and drink half a lemon juice and a teaspoon of honey in a glass of lukewarm water. 5) Exercise - At least 1 hour of exercise every morning will increase your initiative, will keep the body healthy, will increase the positive mentality. 6) Water in the mouth - Get up in the morning and give a splash of cold water in the mouth, the body will feel fresh. Feel healthy on the inside. Put water spray in the bag. Spray on the face for 4 hours continuously throughout the day. 6) Instead of green tea-coffee, get up in the morning and drink green tea. Green tea contains a lot of antioxidants that help prevent skin aging.
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