Taller grow

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Written by

I am a sabbir

4 years ago

In community: Open For All(cc80)

Top 10 tips to grow taller naturally: 1) Eat a balanced diet: Obese people look much shorter. In that case you need to take food so that you can avoid this obesity. If you eat properly, you will grow taller and you will feel better. * Eat adequate fat-free protein foods. Eat lean protein foods such as chicken, fish and milk. These will help in the growth of your muscles and proper development of bones. * Eat calcium rich foods. You will find calcium in milk, yogurt, green vegetables. 2) Exercise: I think there can be no alternative to exercise. Exercise regularly to increase height. If you are too lazy to exercise, at least walk every day. 3) Adequate amount of sleep: Sleep gives people peace of mind as well as physical peace, just as sleep disturbances can disrupt your normal growth. So get enough sleep at night. This will accelerate your physical growth. 4) Proper body posture: Move yourself in a way that makes you look smarter and taller. Walk, sit with your spine straight. Try to sleep with your neck straight while sleeping. 5) Do hanging exercises: Hanging exercises play an important role in increasing height. Do this exercise regularly. Hang for 10 seconds. Do this for at least 20 minutes every day. It will work even if it is difficult. 7) Eat and drink at the right time: Be careful about eating and drinking. Remember that eating untimely not only hinders your growth, it is also harmful to your health. So eat at the right time. In this case, stop eating three times a day. Eat at least five times a day to get taller. Put the alarm on the mobile.

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Written by

I am a sabbir

4 years ago

In community: Open For All(cc80)

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Nice...plz back

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Snigdha36

4 years ago

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