Eliminate Headaches Natural 5 Foods Relieve Headaches Natural 5 Foods We take medicine for headaches. Many people apply leftover ointment or do many other things without going to the trouble of drugs. Researchers say that natural foods can act as a headache medicine. Food experts have listed six foods. Although these foods do not provide satisfactory documentation of their efficacy, they do contain antidepressants. 1. Spinach Green leafy vegetables contain a lot of riboflavin in spinach. It is a type of vitamin 'B' which is a painkiller for migraine. 2. Fatty fish Fatty fish contains omega-3 fatty acids. This ingredient acts as an anti-inflammatory which is beneficial for chronic headaches. 3. Watermelon Juicy watermelon brings life to a hot day. It contains a lot of water which provides 20% of the water collected from food. It also contains magnesium and potassium, which are good for dehydration headaches. 4. Boiled potatoes potassium works well to relieve headaches. For this material we speak of bananas. But did you know that a medium-boiled potato with skin contains 926 mg of potassium, which is twice the amount of bananas? 5. Caffeine Caffeine is great for headaches. Caffeine can be taken from coffee. The headache problem will be completely eliminated if you can consume about 500 mg of caffeine a day, according to WebMD. This amount of caffeine can come from five cups of coffee.