5 foods that keep a man healthy and able 1. Tomato: Tomato is a very beneficial food for maintaining the health and efficiency of men as it has several properties. Lycopene in tomato eliminates colorectal cancer, prostate cancer, various heart diseases and excess cholesterol so that men remain physically healthy. 2. Cereals: Different types of cereals contain vitamins, minerals and fiber that meet the needs of a man's body. Brown rice contains vitamin B, which helps the body produce energy. As a result, this food helps to increase the physical strength of men. 3. Garlic: Garlic plays a very effective role in increasing the physical strength of men. Because the various ingredients in it help to reduce the excess cholesterol in the body. 4. Salmon: An excellent source of protein and omega-3 fatty acids, these salmon are fish that regulate blood cholesterol levels. It also helps in relieving various heart problems, colorectal cancer, prostate cancer and various types of mental disorders. So this fish must be eaten for the physical and mental development of every man. 5. Eggs: Eggs are rich in protein and iron which help in the physical development of a man's body. There are many men who lose excess hair at a young age. Eggs are a very effective food to prevent this abnormal hair fall.