There are many benefits to playing guava with taste, nutrition and health in mind. Guava can be included in the daily diet to protect health. It contains anti-oxidants, vitamin C and lycopene, which are essential for good health.
Guava has five special properties, it is beneficial for diabetes, enhances immunity, good for eyes, beneficial for stomach and anti-cancer.
Prevents diabetes
Regular consumption of guava reduces the risk of type-2 diabetes. Because the fiber in guava can reduce the absorption of sugar in the body.
Disease prevention
The amount of vitamin C in guava can fight against harmful bacteria and viruses and prevent diseases in the body.
For sight
Vitamin A in guava enhances eyesight. Protects from night blindness.
Prevents diarrhea
Guava can fight against diarrhea. So playing guava regularly will reduce the risk of diarrhea a lot. Guava has the ability to fight bacteria.
Cancer resistant
Guava also works to prevent cancer. It contains antioxidants, lycopene, which can build resistance against cancer cells. Specifically, guava is beneficial for prostate cancer and breast cancer.
10 nutritional benefits of guava:
1. It is rich in vitamin C, which is several times more than oranges.
2. Guava contains Vitamin A and Vitamin B complex
3. It is rich in beta carotene, calcium, phosphorus, potassium, folic acid and nicotinic acid.
4. Guava works well to control high blood pressure.
5. It regulates blood circulation and regulates cholesterol. As a result, people with heart disease can eat guava
. Guava is also very useful in diseases like asthma, scurvy, obesity, diabetes, cancer etc.
. Guava, which is rich in complex sugars and fibers, helps in controlling blood sugar levels.
. Strong antioxidant-rich guava leaf juice is beneficial in the problem of gastritis.
9. Guava helps in weight loss and the juice of this fruit can cure stomach ailments including cold-cough, constipation and diarrhea.
10. Helps prevent age-related diseases such as dementia (Alzheimer's), cataracts, arthritis or knee pain.