Here are some health benefits of Cucumber
1. They are very high in nutrients
Although Cucumbers are low in calories, they are high in other nutrients such as Carbs, Protein, Fiber, Vitamin C, Vitamin K, Magnesium, Potassium, and Manganese.
2. It contains antioxidants
Like many fruits and vegetables, it contains antioxidants that reduce the risk of several conditions including cancer, heart, and lung diseases.
3. It promotes hydration
This may seem again...obvious but water is very important to your body in performing various functions like temperature regulation and transportation of waste products.
So what does this have to do with Cucumber? It's also high in water...like about 96% of it is water! And that's good for hydration as well. So if you're not in the mood of drinking water, have a cucumber instead!
4. It could promote regularity
Cucumbers can promote regular bowel movements since its high in fiber and water.
These are the health benefits of Cucumbers. Hope you start eating Cucumbers after reading this!
