Positive thinking can be through can be achieved through a different techniques

that have been proven effective .such as a positive self talk and positive imaginary

Focus on the Good Things

Challenging situations characterisriks and Obstacle on are part life

Practice Gratitude

practice Gratitude has been shown to reduce stress,improve self, and forter resilince even in very difficult times.

Open Yourself up humor

be open yourself humor in all situation especially the difficult ones,and give yourself permission to laugh

Spen Time with positive people

Negativity and Positivity has been shown to be contagiuos .consider in people with whom youre spending time

Practice positive self talk

we tend hardest on ourselves and be our worst critic .Over time