Sunday ho ya monde, rose khao ande 'since the time we have been hearing this word, all of it can not be blown in the air. Not taste, eat eggs from now on, knowing exactly what benefits you will get by eating eggs. Today I will share with you about the 15 beneficial aspects of eating eggs that you must know. So, let's practice a little egg pay.
Why eggs are beneficial
You know what are the benefits of eating eggs. But you need to know why eggs are useful first. Eggs contain some of the ingredients that make eggs so important. An egg has 143 calories of energy. 12.58 grams, fat contains 9.51 grams. Besides, it contains 198 mg of phosphorus, 138 mg of potassium, and 1.29 mg of zinc. All these have actually increased the nutritional value of eggs.
1. For energy
We need energy to work. We can easily get this energy by eating eggs. We get this energy from the vitamins in eggs. Vitamin B in eggs converts the food we eat into energy. So if you eat boiled eggs every morning, you Stay energetic all day
2. Solve eye problems
Eggs contain vitamin A, which is very good for our eyes. Vitamin A improves our eyesight. In addition, the carotenoids and lutein in eggs reduce the chances of macular degeneration, a major eye problem as we age.
3. Cancer prevention
Cancer is now almost epidemic. This disease is almost at home. And the treatment of this disease is so expensive that it is beyond the reach of many. So it is not very good if we can reduce this possibility by eating eggs! Vitamin E in eggs is free in our cells and skin. Destroys radicals. So cancer is less. It also helps in the formation of new cells. If you eat eggs regularly during the adolescence period, such as 6 a week, then the chances of getting breast cancer are greatly reduced.
4. To reduce muscle pain
Nowadays, not only with age, many people get muscle pain at a young age. Vitamin D is very beneficial for the muscles, which we get in large quantities in eggs. So eating eggs strengthens our muscles. If we exercise regularly, we are told to eat eggs.
5. For girls' bodies
Many people depend on eggs for good health. In addition to providing nutrition to the body, this egg is also useful for beauty treatment. However, if you think that eggs are useful only for eating or beauty treatment, you will make a big mistake. We don't know that eggs can be used in many ways in daily work:
Conditioner:
Suddenly the conditioner runs out? No worries. Mix olive oil and egg yolk together and apply on hair after shampooing. Hair will be better with this home use than the market conditioner.
For the tree: After boiling the egg, put the water and the open powder of the egg at the base of the tree. Eggs are very effective in increasing the supply of calcium to the body of the open plant. Egg shells also protect the tree from various insects.
Clean jewelry: Silver jewelry is afraid of turning black after a few days. This is due to the effect of oxygen in the air. Eggs can easily clean and shine these jewelry. In this case the eggs have to be boiled very hard for a long time. Peel a squash, grate it and squeeze the juice. This time put the yolk in a covered container and grind it by hand. This time spread a light paper towel on it and put silver jewelry on it. Cover with flour on all four sides of the pot. After two days, if you take out the jewelry, you will see that the black feeling has completely disappeared. This use of eggs as a de-oxidizer is also used in various jewelry.
To stop bleeding: If you cut it accidentally, it is seen that many times you do not want to stop bleeding Use the eggs at this time. Thus almost everyone has eggs stored at home. Or when we go on a picnic, it is our habit to take boiled eggs with us. Peel a squash, grate it and squeeze the juice. If the shell is pressed on the wound, the bleeding will stop quickly. It is also quite effective in quickly matching wound scars.
Shoe Cleaning: Old leather shoes have white fuzzy spots. Fungi can also grow. The use of shoes in lockdown has come down. Scrape the egg whites with a cloth.
As glue: run out of glue at home? Glue can be made by mixing flour, sugar, egg white and a little water. You can use that glue as an alternative.
Amazing