Peanuts - raw and roasted, with salt for beer or as part of numerous sweets, in the form of pasta or butter. Eating Indian nuts, everyone chooses their favorite form for themselves. Habitually eating large quantities of available products, far from measuring the benefits and harms of peanuts. It is important to know what amount of peanuts are good to eat, who harms them, what they are
Composition and benefits
The spread of peanuts in Russia was only discovered in the late 18th century.
The basic nutritional value of these ligums is proved by the presence of large amounts of protein in them (one third of the volume). Only soy is richer for them. Among the various peanut oils, about half the weight of raw products contains a comprehensive list of carbohydrates, important micro and macro elements, pectins, fiber, ash, all kinds of vitamins.
Chemical composition table of raw peanuts
You can imagine the benefits of peanuts based on the information on its chemical composition (per 100 g of product) included in the table.
Ingredients: Fat 44 - 46 g 62,8 Protein 25 - 27 g 36,3 g 36,3 Sugar 10 g 3,4 Cellulose 8.1 g 32,4 Cinnamon 4 g 80,0 B1 - Thiamine 0.7 mg 40,6 B2 - Riboflavin 0.1 mg 4,10 B, 6,1 , 5b5 - pentothenic acid 1.8 mg 35b6 - pyridoxine 17b9 - folic acid 240 mcg 60c - ascorbic acid 5.3mg 5,9e - tocopherol 10mg 61,5 pg 27,5 mg - nicotinic acid 13,2 mg 5 dawn star 350 mg 45,6 iron 5 mg 32 manganese 1934 mcg 96,7 copper 1100 mcg 112,2 zinc 3270 mcg 27,3
This popular product is rich in antioxidants and unsaturated fatty acids, and has almost no cholesterol. The amount of calories in raw nuts is very high - more than 550 kcal per 100 grams, and when dried it increases by a dozen percent, because they contain a lot of water.
The benefits of peanuts
The benefits of legume are uniquely associated with its multi-component composition. Due to its choleretic effect, peanuts are used for liver disease, ulcers and problems of the gastrointestinal tract. It helps by mixing peanut milk - almonds, flour to flour, water
Peanuts are simply grenades in antioxidant effects
General benefits
Peanuts are recommended for use in various cases. Useful features:
Recent studies have shown that peanuts can reduce the risk of cardiovascular disease due to high blood pressure magnesium and folic acid magnesium is also responsible for energy resources and together with fluoride and calcium strengthens bones.
Peanuts have a positive effect on the functioning of the genitourinary system, improve memory, concentration which is especially useful for the elderly because the product contains nicotinic acid. It also promotes skin regeneration by folic acid and vitamin E.
Beneficial for chronic fatigue, neurosis and depression, physical fatigue.
Increases immunity, especially helps to free the respiratory organs from saliva due to colds and viral infections.
Moderately, it is useful for diabetes because it controls blood sugar.
High protein helps build muscle.
Omega acids and amino acids support cholesterol, promote the production of enzymes and hormones and prevent iron from falling into hemoglobin.
Thanks to Vitamin E, it is a great way to prevent oncology and accelerate tissue regeneration.
Interestingly, peanut shells contain a total amount of vitamin B2, which is responsible for resistance. Of course it should not be abused, as there is a possibility of allergies and indigestion due to the antigens present there. The top tincture of vodka is very effective, it helps to strengthen the body's defenses during influenza and SARS epidemics. For this, a quarter of a teaspoon of bran vodka cup is kept in the dark for 2 weeks. Drink 7-10 drops with milk a day for at least a week.
Useful properties of heat treatment
Peanuts can be eaten in a variety of ways, but it is good to know what is more beneficial.
Crude
Experts undoubtedly acknowledge the benefits of a raw product. It is much more beneficial for digestion and keeps all the ingredients intact.
Roast
Regarding fried nuts, nutritionists differ. Some people think that heat treatment destroys most of the nutrients. Others insist that fried walnuts are not only tasty but also healthy. They prove that the amount of antioxidants in this form increases. Also, with this cooking technology, a protective layer is formed on the surface which prevents the destruction of vitamin E.
The benefits of peanut sweets
Nutritionists don’t think it’s an advantage to add peanuts to a variety of sweets and desserts, but rather a fun flavor. Sprinkle sugar on coconut glass or juice, sesame, chocolate and much more, it can be eaten in small portions, especially for those who are obese or have digestive disorders.
Nutritionists recognize the benefits of almond pasta as a high-calorie product for baby breakfast that emphasizes throughout the day. It can be spread on top of bread, added to sauces and eaten with hot meals. Walnut gojinaki is best when included in honey or molasses.
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