Whether in the kitchen or in skin care, one of our familiar ingredients is turmeric. We have been learning about the qualities of turmeric in various ways since childhood. Body problems, skin problems, stomach problems, yellow is working in the same way. We all know the use of turmeric in various occasions or auspicious occasions. For example, Saraswati Pujo means to apply raw turmeric paste in the morning and offer it in front of mother Saraswati or to increase the radiance of the skin. In the case of skin care, we use various packs with the help of turmeric. Besides, turmeric is also being used in many beauty products at present. So we all know the importance of turmeric. Often on a Sunday holiday you have to cook a lot of meat, but even there the companion is yellow. But this time we will know something about turmeric that we may not know or even if we do know what is the role of turmeric in those cases. From the very beginning in Ayurveda, turmeric has been used to make various skin care herbs or to make essential health ingredients. Studies have shown that turmeric is rich in antioxidants, antivirals and anti-bacterial ingredients. Along with this, the quality of turmeric has been further enhanced by the antifungal and anti-inflammatory properties present in it
These help the body to maintain health by freeing the disease from within. Many of us may eat turmeric on an empty stomach in the morning with molasses or honey with turmeric. Let's find out now how turmeric plays an important role in maintaining our health and beauty in our daily lives.
Whether it is grilled or cooked, it must contain turmeric powder. Again, before taking a bath, rubbing a little raw turmeric on the skin will increase the radiance of the skin. We all know these things. However, the quality of turmeric is not limited to these little things.
It is customary to apply turmeric on the morning of the wedding day. The scriptures say good, but Ayurveda says antiseptic. Some people have a tradition of smearing turmeric and neem leaves in Saraswati Puja. Getting up in the morning and chewing a little raw turmeric with a little honey will keep the body well, said Ayurveda doctor Badal Jana.
Expert Sharmila Singh Flora said in this regard, ‘A pair of turmeric is a fair weight to remove any blemishes on the skin. Turmeric also acts as an antiseptic. However, it is better not to apply it directly on the raw yellow skin. Many people have allergic problems.
Instead, it is best to mix turmeric with milk paste, yogurt or multani soil, flour or any fruit juice. ’
Turmeric also acts as an anti-aging factor. Even the use of turmeric can eliminate dark spots, fine lines or wrinkles. Many people suffer from ankle fractures. Mixing turmeric powder with coconut oil and applying it on the ankles will soften the skin.
করতে While cooking, there is always the fear of oil spills or falling into the soup and burning your hands. You can mix a little milk or a little turmeric with cold milk and apply it on the burnt area. After that, when it is dry, wash it gently. In this way, if you apply turmeric for a couple of weeks, the burn marks will become much lighter.
To remove stretch marks, mix turmeric powder, saffron and lemon juice and apply for 15 minutes. If you use it until the stain is light, you will get rid of most of it.
Many people prefer turmeric to restore the normal glow of the skin. You can make a face pack by mixing one teaspoon of honey, one teaspoon of milk and one pinch of turmeric powder. You can use this pack three to four times a week.
নেই There is no pair of turmeric to get rid of acne. Due to the anti-bacterial properties of turmeric, it helps to kill the bacteria responsible for acne. To do this, mix two teaspoons of sandalwood powder and half a teaspoon of turmeric powder with a little milk. Apply that mixture all over the face. When the paste is dry, wash your face with clean cold water.
Ancient Totka
Make a light paste by mixing one teaspoon of besan with one pinch of turmeric powder. Apply the paste on the damaged area of the skin and leave it for at least 25 minutes. Rinse with lukewarm water
The benefits of turmeric
Turmeric has a kind of healing power. Here are some of the benefits of turmeric.
Helps to lose weight
Research says, if you take turmeric in your diet regularly, you will lose weight! Prevents the growth of tissues responsible for our obesity. Increases metabolism. As a result, sugary foods cannot clot in the body in the form of fat. Yellow enhances disease resistance. Cures bacterial and bacterial infections.
Enhances skin beauty
Wrinkles on the skin, removes the impression of age. Controls the oily feeling of the face. Protects skin from acne. It also helps to get rid of dandruff.
Eliminates digestive problems
Yellow enhances the performance of the digestive system. Excess of gastric contents in the stomach brings physical illness. Creates emotional instability. Turmeric acts as an antidote in this case.
Reduces the pain of arthritis
Turmeric contains anti-inflammatory ingredients. This ingredient protects against arthritis. Protects bone cells. Eliminates the difficulty of limb movement.
Protects the heart
Yellow regulates blood cells and cholesterol-carrying fibers. It opens the blood vessels and removes the obstruction of blood circulation. Prevents unwanted death of blood cells.
Helps prevent cancer
The anti-oxidant properties of turmeric keep blood cells safe. As a result, breast cancer, stomach, colon and skin cancer can not be formed.
Prevents degenerative problems in the brain
The anti-inflammatory ingredients in turmeric are able to prevent diseases like Parkinson's, Alzheimer's, tissue stagnation. It increases the amount of information exchanged in our brain. Helps reduce the amount of frustration.
Protects the liver
Turmeric acts as an antidote to various liver diseases. Prevents liver enlargement, hepatitis, cirrhosis, gallbladder problems.
Strengthens breathing
Studies have shown that turmeric curcumin is able to increase blood flow. Ayurvedic doctors used to recommend turmeric for allergies, asthma, bronchitis or cough, cold and cough.
Ensures regular periods
Turmeric curcumin plays a role in preventing irregular menstruation and regulating hormone levels. This ingredient also helps reduce pain before periods.
