You're not sleeping, you're gonna be a little bit of brain
After not sleeping until late night, sleeping, sleeping, sleeping overnight, but sleeping all day - many suffer from sleep. There's a rhythm of sleep. If the rhino is interrupted, the mental problems are the result. Enough sleeping is not just body but helps to keep the mind better.
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According to the physicians, a full-grown man needs sleep 7 to 8 hours a day. A recent study found that those who suffer insecure in insecurity are in a variety of physical problems. Even their brain efficiency decreases. The judge doesn't stay.
Let's see what research is saying about the necessity of enough sleeping-
To remove harmful contents
To increase the resistance power and to create a lot of work all day and night sleep. A good sleep at night is ready for the next day. Apart from that, sleep is important to keep a heart. Research results say that the neurology needs to heal Every day, seven to eight hours sleep, the naturally reduces the body. The disease and disease cannot tie the nest.
To keep the brain healing.
There's no alternative to keep the brain healthy. Enough sleeping, the brain's efficiency is a lot Those who have suffered a long time, their sense of sense is decreasing. Self-control is lost. Because at the right time, the brain fails to give the right message. The loss of their skills.
The results of a different research
A group of doctors from Polytechnick University in Italy have made the importance of sleeping with some mice They divided some mice into three groups. A bunch of rats slept. And a bunch of rats would not let them sleep much. The other rat was not allowed to sleep at all It appeared five days later, no sleeping rat group had become very disgusting. The three group had run and run the course of mouse, found the most well-sleeping mice group.
Sleep is fresh.
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Sleep is a natural food. Enough sleep, the brain is healthy. So focus and enthusiasm are on work.
A good way to sleep
yoga or medical help eliminate anxiety. It's a good sleep.
The bedroom has to keep clean and to be a comfortable bed.
There's a light exercise at home. You're going to sleep if you exercise.
It can't be used for at least 3 hours before laptops, phone, tab, computers. TV should not be watched after the evening. It's better not to connect any screen on the night.
Every day, we need to be used to sleep at the same time.
Tea, I need to eat as much as possible.
It's good to be used to sleep early at night than to work at night.
It's a big problem to not sleep. So it should not be ignored. If that rules don't follow a good sleep, then we must go to the doctor. I don't have to eat a sleeping medicine without suggestions.