Anger

Everyone of us feels angry, and this kind of emotion is healthy and it is necessary for our survival, but anger like any other emotion could become very destructive when left uncontrolled.

There are people who can't manage their anger they flare up into anger quite quickly and let anger have full controll over themselves.

Anger affects you and holding on to it for long time could put your health at risk. There are many health problems that may arise from uncontrolled anger so I will just mention three of them, the first is heart attack, people with poor anger management are at high risk of having heart attack. Second, stroke. People with aneurysm has 6 times higher risk of having stroke when they have trouble on managing thier anger. And the last one, anger weaken your immune system.

Not only anger affects you but it also affect the people around you. how many relationships have been broken because of worthless angry exchange? When we are angry we sometimes speak of abusive words to our partner and this can have negative effect on thier wellbeing. And the worse is that it could lead us to much serious harm which is physical abuse.

It is not wrong to feel angry, but what is wrong is when we express our anger inappropriately. We must express our anger constructively. Do better Communication, and use logic to guide your emotion(anger). React proportionately to the stimulus(thing that makes you angry) don't over react. learn to forgive and let love overpower anger.

Thanks for reading!