If someone's made you worthless, forgive.
If someone's broke you and you think you did your best but still nothing, let go.
If they didn't appreciate you, they loss not yours.
If they made you feel like you are not enough, pray them.
If you are upset right now, pray and be patience.
If you did something wrong, regret it.
If you know you've done something not appropriate, say sorry.
If you made wrong decision, face the consequences.
If someone's gave you a chance do not waste it.
If you gave a chance do not regret it, its their choice if they want to grab it or not.
Before you fall asleep talk to yourself.
Before you fall asleep have a conversation with God.
Before you fall asleep free yourself from agonies.
Before you fall asleep decrease your heartaches.
It is normal if your mind is full of negative thoughts but you need prevent it. Make sure before you fall asleep you will ask a forgiveness for the sins you've done and then pray for a new beginning.