Sometimes we as humans in carrying out all daily activities that drain a lot of energy and mind, make the body tired. Humans not only need food, they also need refreshment. A tired brain if forced will cause disease as well.
It takes a synchronized body and brain, meaning that both must be in line with the intake that is managed in the body. Not infrequently, someone who forces himself to complete all the desired tasks or activities actually causes stress. To avoid stress caused by many activities, humans need a self-refreshment or so-called self-healing. The term self-healing itself is commonly used by millennial children.
Self healing is usually done by going for a walk or visiting a green place that is fresh to the eye. For example, refreshing to the Tea Gardens, Waterfalls, and Mountains. However, it is better if self-healing that involves long trips must prioritize the task first.
Don't let yourself heal somewhere, but your college assignments haven't been done at all. Those who come home are self-healing instead of getting fresher, they are running out of work, don't let it be millennials.
In addition, self-healing can also be done at home, you know. Not just traveling far. Sometimes people do self-healing for a while, because they are tired and need rest to recover their minds. For example, by lying down all day at home, scrolling through social media as much as you like, enjoying home snacks at home, painting nails with nail polish, doing facials and facial masks at home, and so on.
You can do that all by enjoying it without coercion with the time you want and being more relaxed because it doesn't impose anything that must involve planning in advance so that it is more efficient and hassle-free in doing so.
Actually, the best self-healing is done at the right time. It's like you are very dizzy with your college assignments and the position at that time you really want self-healing, but the tasks you are doing are not finished or completed. However, you force yourself to self-healing by going on an excursion to a green place.
So the self-healing that you did was not right, you should do your tasks first until they are finished, if you feel tired you can rest for a while by doing self-healing at home, then after everything is finished, in the sense that it is complete without any obstacles, and encourage us to refresh.
This is the right time for you to self-healing by going somewhere to vent all the burdens of your thoughts. Self-healing to a green place, basically we make peace with nature, enjoy its beauty, let go of complaints, and heal ourselves from stress diseases that hit. Let your self-healing be more exciting, don't forget to invite friends.
