Water Benefits..

Water benefits

Drinking water can have a range of benefits, but there are many reasons why you’re likely to want to use more water than usual. The following are some reasons it may be the best thing in your life.

Water provides nutrients and hydrates your body. It helps flush out toxins and bad bacteria from our systems, gives us an adequate supply of fluids (especially during periods of drought), can help flush those toxins from your skin, and keeps your gut healthy and nourished. All of these things combined make water really useful for us. Water also helps with digestion by flushing out waste from your digestive system and improving food absorption. And because your body becomes dehydrated through lack of water, this is one of the biggest reasons why we need more water. In a 2012 study, researchers discovered that people who drank less than 3 liters of water per day had a higher risk of heart attack, heart failure, and stroke than those who drank 2 liters or more. If we don’t drink enough water, then we become more prone to infections and diseases such as kidney and liver issues, asthma, and obesity.

It can improve blood pressure. For all the sodium in American diet (just over 1 teaspoon), water is much better than none at all. While most of us know we shouldn’t try to drink too much water, drinking water is even more essential when it comes to reducing high and low blood pressure. A 2015 study published in Arthritis found that the association between drinking water and heart disease wasn’t just due to the fact that more water means more calories, but it also made people feel happier, healthier, and happier. This is actually pretty important since everyone has their own preferences, and being able to manage your own body weight is important as well. According to studies, women who drink two liters of water over the course of the week are 10% more likely to avoid heart disease than those who do not – that’s insane, but true – which is an indication that having access to water should be one of the top reasons for our overall wellbeing. Even though there isn’t ample proof that this water-related connection works for everyone, drinking water will definitely lead to the same overall positive effect on brain function (and therefore general wellbeing).

Water is helpful for keeping your teeth clean and bright. Whether it is gingivitis or whitening, it can cause inflammation of the gums, gum disease, tooth decay or tooth loss, and gum disease among others. Water hydrates your mouth and helps keep your mouth clear of plaque which leads to gum disease, halitosis, gingivitis, dental caries, whitening, periodontal disease, and other forms of oral infections. Without proper hydration, your teeth will start to fall apart. However, water can also help alleviate these problems. Studies from 2004-2006 showed that in countries where people ate a lot of alcohol, they were twice as likely to use water as part of their normal diets. Therefore, water is often recommended as an alternative source of nutrition and as a great way to stay fit. Many people find they have more energy, sleep better, and work harder because of it which makes it clear that water does play such an important role in helping us achieve your personal goals.

It prevents and cures cold and flu. When it comes to preventing cold and flu, water is an excellent source of hydration. Researchers have seen that when you drink water, your lungs get rid of mucus which is the main culprit behind cold and flu. Furthermore, a 2011 meta-analysis published in Nutrition Reviews examined 12 studies published in 1990 which looked at whether water actually helped reduce symptoms among people with symptoms of cold and flu. At the end of each study, participants were given a pre-hot water bath to try and soak up any moisture which helped them to feel better, and those who did not receive the water in the bath were not so fortunate (or at least didn’t feel any better) but rather felt worse. These results indicated that in countries where drinking water was low in those studies, symptoms of cough and chest congestion were also quite common. On a similar note, water is also known to prevent the flu or the common cold, so if you have a runny nose or cold, or if your body doesn’t feel warm, it might be time to stock up on bottled water before your next trip to the grocery store.

Water can lower cholesterol. People who drink 8 glasses of water per day were 26% less likely to die from heart disease compared with those who drank 7 teaspoons water every day. Additionally, studies show that daily consumption of water tends to provide extra health benefits for the elderly, and it also appears to reduce the risk of breast, colon, and prostate cancer. There is no single factor that might explain why water helps us live longer, and while there are numerous factors to consider (and many studies to go with them!), studies show that water helps lower the risk of cardiovascular events, and has been shown to decrease overall mortality from heart disease. This in turn makes sense considering that water helps maintain a lot of internal organs and body systems; water is crucial for our immune system, our nervous system, our hair and skin, and is critical for maintaining our temperature. We need to stay hydrated for optimum functioning, which is why water is so beneficial.

Water is good for weight loss. Because water is very calorie-dense, we naturally gravitate towards more fat for our bodies to consume which results in us storing more fat. That’s exactly why water is good for weight loss. When water comes into contact with the muscle tissue, water expands and causes muscles to contract. Because you’ve got water inside your cells and muscle tissue that you’re consuming it, you end up retaining more body fat. When water is lost through sweat and body movement, fluid weight can be expelled back into your body which then encourages you to eat less and less. By restricting your intake of water, the body shrinks into its natural state and then eventually the fat remains there. You lose weight by losing water weight, and not because you actually gain weight – you shed some weight, but not like your typical body. Once you’ve got enough water, you usually retain your water weight and increase your body mass as a result of the weight being transferred to your tissues and organs rather than being stored as fat which makes sure that your skin stays soft and supple. So, essentially, water is a good weight loss tool.

You may think this all sounds quite basic, that water should only be used in special occasions only. But once again, the facts are rather different. Not everyone showers, or you just love sitting down all day, you should be using water on regular basis, and it’s okay to use it whenever you need it. Most people have to adapt to living without water in order to survive, but once the population realizes how necessary water is, the world would drastically change. As long as one person feels comfortable using water everyday, and isn’t ashamed to say to others “I drink water,” everyone else will soon follow suit. Until that moment, it’s always advisable to start taking in at least a few cups of water every day. Especially if you’re looking to shed pounds or reduce body fat.