You should play golf
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When you play a round of golf, you'll spend that time outside. That means bringing plenty of sunscreen, but it also means you'll get the benefits that come with spending time outside. Some benefits of being outdoors include:
Sleep better
Lower blood pressure
Decreased depression
Boost creative thinking
Less anxiety
Nice article. Golf is a wonderful way to spend an afternoon, but it’s more than just a relaxing day out. While people who don’t play golf often think of it as a lot of standing around, there’s actually quite a bit of movement and mental action going on throughout the game. You may not be running back and forth and getting winded, but both your body and mind are engaged in ways you might not have realized. Why play golf if you haven’t before? We’ll lay out the physical and mental health benefits you can expect from this sport.